關(guān)于英語演講稿(通用15篇)

　　演講稿具有觀點鮮明，內(nèi)容具有鼓動性的特點。隨著社會不斷地進步，演講稿的使用頻率越來越高，如何寫一份恰當?shù)难葜v稿呢？下面是小編為大家收集的關(guān)于英語演講稿，供大家參考借鑒，希望可以幫助到有需要的朋友。

關(guān)于英語演講稿1

　　Do you know what is the lifetime career for a woman? Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim!

　　As summer is approaching, it's time for us to shed some pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports.

　　The good news came that consistently getting a good night’s sleep may be one of the answers according to some new researches. You may wonder what’s the connection between sleep and the number on the scale. Well, I will elaborate on it in two aspects.

　　First, getting a good night's sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinical Nutrition shows that people who sleep only about 5.5 hours per night take in significantly more calories from snacking throughout the day than those who are well-rested. That adds up to a tremendous 30 pounds a year. And they are comapatively dislike vegetables and crave carbohydrates and eat fewer proteins and fats,

　　which help people feel full.

　　Second, not getting enough sleep might severely cut into people's ability to lose extra fat, as the amount of the hormone, leptin that related to energy expenditure will sharply decrease without enough sleep. Researchers found that if dieters got a full night's rest, they lost more than twice the amount of weight from fat reserves. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

　　So despite any extra calories a person might burn while staying up, losing sleep is hardly the best way to lose fat. If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels.

　　In a word, it’s better for girls to make sleep a priority and get a beauty rest. Remember never to sacrifice your precious sleeping time next time you are indulging in some soap operas or talking on the phone, unless you want a larger number on the scale.

關(guān)于英語演講稿2

　　There are obvious reasons why some western holidays are so popular in China. On the one hand, some of the western holidays which we Chinese don’t have are reasonable and meaningful, such as Father’s Day and April Fool’s Day etc. On the other hand,the prevalence of globalization enables western culture to prevail in China. Overwhelmed by such a trend,Chinese unconsiciously get involved in western holidays and culture.

　　Frankly speaking, I don’t quite agree with them.Indeed, we should never neglect or even discard our traditonal festivals as China boasts a brilliant history and splendid traditions. (examples).But why can’t we absorb the meaningful western holidays and culture.

　　Frankly speaking, I don’t quite agree with them.Indeed, we should never neglect or even discard our traditonal festivals as China boasts a brilliant history and splendid traditions. (examples).But why can’t we absorb the meaningful western holidays and culture.

　　With the further development of the whole world, the cultural communication between different countries and nations becomes faster and more and more important. We are indeed from different nations, but we are the citizens of the same world, so the outstanding culture of different nations is the commom wealth of everyone on the earth.The only way for us to protect our traditional culture is to reject the foreign culture? The answer is definitely no. What we ought to do is to spare no effort to educate Chinese to get to know and treasure our splendid traditions instead of rejecting foreign culture. Only by educating can we set our confidence and belief towards our culture. Only by educating can we preserve and promote the wealth that our ancesters left for us.

　　At last I’d like to share a famouse saying of Gandhi with all of you ,that is:If you want to change the world, then you must change yourself first.”

　　I always heard someone said to me, you are very smart CUI Hui Xuan, you are able CUI Hui Xuan

關(guān)于英語演講稿3

　　Hello, everyone, I’m Liu Dongdong. I’m a student. There are three people in my family—my father, mother and I.

　　My father is 40 years old. He is a worker. I think he is a good worker. Because he works very hard. He gets up very early every day and he works for more than 10 hours a day. So he is always busy, he looks very tired when he gets 小學 home. He likes reading newspapers. He usually reads it after supper. So he gets lots of news.

　　My mother is 38 years old. She is a worker too. She works in a very small factory. She is not tall and she has two big eyes. She loves me and she is good for me. She always buys some books for me. She wants me to be a top student. She also cares for my diet and life.

　　I’ m 15 years old. I wear glasses. I like reading. I always read books after school. I like singing, too. My favorite singer is Jay Chou. His music is very nice. What do you think of him? I also like making friends. If you want to meet me, please write to me.

　　Oh, my parents love me and I love them, too. My family is a happy family.

關(guān)于英語演講稿4

　　Good morning, Everyone!

　　I will talk about sports. I am an active boy. I like many kinds of sports, such as walking, skating, climbing, cycling and skipping. Doing sports gives me a good health and brings me a lot of fun.

　　Now, I will tell you about my cycling sport. I often ride my bicycle when I am free. I like to ride my bicycle on a road near my house. It is an empty road. There are no cars and few people walking on the road. It is about four kilometers long. It has several long slopes. So it is very good for cycling. When I ride down the slopes, the bicycle runs very fast, and I feel I am flying. That’s a very good feeling for me. When I ride up the slopes, it is very difficult, but it is a good training for me. I always try my best to ride up as long as possible. Cycling there gives me lots of fun.

　　Everyone can get ill, but doing sports is a good doctor. I know an English saying “Exercise one hour a day, keep illness away.” My own story has proved it. I once had an illness. I had to go to see the doctors and take medicines very often. After doing sports for several years, I have recovered now.

　　Doing sports gives me a strong body and brings me lots of fun. So if you want to be strong, please do sports; if you want to enjoy a happy life, please do sports, too.

　　Thank you!

關(guān)于英語演講稿5

　　I don't think so. printed books won't be abandoned in such a short time. I admit that new technology is developing fast.

　　Many advanced electronic products are gradually take the place of traditional tools. Just like in university, teachers like to use multimedia in class for it is quite convenient and efficient. However, for our student, it is not realistic to study completely by electronic products.

　　There are many things need to recorded on books. Books are something meaningful and practical. I should say, in our country, printed books wouldn't be abandoned within 20 years at least for two reasons.

　　Firstly, books are classical container of knowledge. They accompany human to advance. A student without books could be someway ridiculous.

　　Secondly, our country haven't developed so strong to make every student study by computer or other forms of electronic tools. And even after 20 years, the possibility is also very small.

　　I also think it is unnecessary because books are cheap but useful and still meaningful.

關(guān)于英語演講稿6

　　Nowadays,''Chinese Dream has become a heated topic all acorss ke the celebrated(廣為人知的)American dream,it refers to '' a stronger and more properous China and the accomplishment of the well-being for the Chinese people.

　　As far as i am concerned,the pursuif for "Chinese Dream combines both our nation's vision for the future and individual's it comes to China,we are poised to bulid it into a modernized country from a developing ughout the modern history,our people and country have suffered from a series of miseries so that we have full reason to grow powerful to restore our glory in the ancient times.

　　As for the individual aspect,the current task for me is to study hard and master all sorts of knowledge which will be played its role in the modernized construction.i believe as strongly as ever our country and people will be rising only when we as a individual do our utmost to dedicate the energy as much as we can.

　　So that s my understanding of the Chinese hard work and relentless determination and relisience,this dream will be bound to come true.

關(guān)于英語演講稿7

　　However, as far as a person’s whole life is concerned, happiness becomes very complicated(復雜的). Is fortune(財富) success? Is fame(名譽) happiness? Is high social status happiness? No, I don’t think so. Happiness in my mind is the attitude(態(tài)度) towards things. Nowadays, in the modern society there are many people who have much money, but the fact is they are not happy. My dictionary defines happy as "lucky" or "fortunate", but I think a better definition of happiness is "the capacity for enjoyment(享受的'能力)". The more we can enjoy what we have, the happier we are. It's easy to overlook(忽視) the pleasure we get from loving and being loved, the company of friends, the freedom to live where we please, even good health.

　　You never know where happiness will turn up(露面) ne_t. When I asked friends what makes them happy, some mentioned seemingly insignificant(微不足道) moments. "I hate shopping," one friend said. "But there's this clerk (職員)who always chats and really cheers me up(給我歡呼聲). "

　　Another friend loves the telephone. "Every time it rings, I know someone is thinking about me. "

　　We all e_perience moments like these. Too few of (太多的)us register(記錄) them as happiness.

　　While happiness may be more comple_(復雜的) for us, the solution is the same as everHappiness isn't about what happens to us; it's about how we perceive(感知) what happens to us. It's the knack(訣竅) of finding a positive for every negative, and viewing a set-back(挫折) as a challenge. It's not wishing for what we don't have, but enjoying what we do possess(擁有).

　　So I think happiness is everywhere . ok, this is my understanding about

　　happiness, and what’s your definition of happiness? At last, Wish you all happy!

關(guān)于英語演講稿8

　　秋天是美好的，秋天是收獲的季節(jié)，天平山的桔子，露出燦爛的.笑臉，正期盼著我們的到來……

　　XX年11月12日，我們來到桔園，看到桔樹上掛滿了果實，黃澄澄的，十分惹人喜愛；有一些還沒有完全成熟，果皮是綠色的。遠遠望去，掛在樹枝上的桔子有的高，有的低，像一個個小鈴鐺；又像一個個小燈籠，漂亮極了。當我采桔子的時候，小桔子似乎不愿忘記大樹媽媽的養(yǎng)育之恩，牢牢地掛在樹枝上，我必須用力才能把它們摘下來。桔子又大又圓，皮非常薄，把一瓣桔子送入口中，像蜜一樣甜，微微的帶有一點兒酸味。我由衷（zhōng）地感到蘇州真是好山、好水、好風光！

　　通過這次秋游，讓我體驗到了豐收的喜悅和勞動的艱辛。

　　autumn is lovely. it is the season of harvest. there are many oranges on the trees on tianping mountain. they were smiling at our arrival.

　　on the12th november, XX, we came to the orange garden and saw many lovely oranges. some of them were not fully ripe, so their peels were green like small bells or lanterns. how beautiful! when i picked oranges, i needed to use force to pull them down. they seemed as if they were not willing to leave their mums—the orange trees. the oranges were big and round. their peels were very thin. we tasted a section of the orange. it was sweet and a slightly sour. i feel that suzhou has really good mountains, good water and good scenery!

　　through this autumn outing, i experienced the happiness of harvest and the hardness of labor.

關(guān)于英語演講稿9

　　saying goodbye to childhood,we step into another important time in the pace of young,facing new situations,dealing with different problems.....

　　everyone has his ownunderstanding of young,it is a period of time of beauty and wonders,only after you have

　　experienced the sour ,sweet ,bitter and salty can you really become a person of significance.thre time of young is limitted,it may paby without your attention,and when you discover what has happened ,it is always too late.grasping the young well means a better time is waiting for you in the near future,or the situation may be opposite .

　　having a view on these great men in the history of hunmanbeing,they all made full use of their youth time ,to do things that are useful to society,to the whole mankind,and as a cosquence ,they are remembered by later

　　generations,admired by everyone.so do something in the time of young,although you may not get achievements as these greatmen did ,though not for the whole word,just for youeself,for those around!

　　the young is just like blooming flowers,they are so beautiful when blooming,they make people feel happy,but with time passing by,after they withers ,moet people think they are ugly.and so it is the same with young,we are enthusiastic when we are young,then we may lose our passion when getting older and older.so we must treasure it ,don't let the limitted time paby ,leaving nothing of significance.

　　every one has his own dream.when i was a little kid ,my dream was even to have a candy shop of my own .but now ,when i am 16 years old ,standing here ,my dreams have already changed a lot.

　　i have got quite different experience from other girls.while they were playing toys at home,while they were dreaming to be the princesses in the story .i was running in the hard rain,jumping in the heavy snow,pitching in the strong wind.nothing could stop me ,because of a wonderful call from my heart -- to be an athlete.yeah ,of course ,i'm an athlete,i'm so proud of that all the time .

　　when i was 10 years old ,i became a shot-put athlete.the training was really hard ,i couldn't bear the heavy shot in my hands .but i always believe that god only help those who help themselves.during those hard days,i find i was growing more quickly than others of the same age.to be an athlete is my most correct choice.but,i quit my team after entering high school because of a silly excuse.i really didn't want to stop my sports career anyway.

　　today i say to you my friends that even though i must face the difficulties of yesterday ,today and tomorrow .i still have a dream .it is a dream deeply rooted in my soul.

關(guān)于英語演講稿10

　　Classifying Rubbish，Improving Environment Good morning，respectablejudges，teachers. Today，standing here makes me feel really honored and excited.The title of my speech is Classifying Rubbish，Improving Environment.

　　Personally，rubbish has been a big headache in Beijing. As the year 20xx iscoming，every citizen has realized Green Beijing and Green Olympics will bringthe far—reaching impact on Beijing and even all China . The scense of rubbishnearly everywhere has given all of us a really bad impression，and Im sure noneof us wish to show off the bad side of Beijing to athletes and journalists allover the world，for it would blemish the citys and even Chinas image and leave abad reputation. So we really have to work hard on Green Olympics.

　　Now，we are middle school students. We must improve the sense of protectingthe environment and make a contribution to Green Olympics .

　　In our life，a lot of rubbish，such as waste paper，plastic bottles，batteries and so on，is produced every day . After we learnt the passage MakeOur Environment More Beautiful，we found a lot of rubbish thrown into dustbinscould be recycled in fact during our discussion. So we thought it would bebetter if we could classify rubbish . we told our idea to our teacher and hesupported us very much . We became volunteers to classify rubbish . Firstly wegot three big boxes and put them in a corner of our classroom . One is for wastepaper，one for plastics and Coke cans and the other is for batteries . WithTeachers help，soon all the students took part in the activity of classifyingrubbish .In a month，we collected three boxes of paper，a box of batteries anda box of plastics and Coke cans .We sold them for 28 yuan and bought some youngtrees with the money . We planted the trees around our school . We were allspoken highly of by our school principals. Now we keep on the job and are allproud of improving environment .

　　The world trusts Beijing .Beijing still has a lot to do to reach the levelthe world expects，but we have the confidence to make Beijing a Green City.Great changes are taking place，and not far in the future，Beijing will be thefocus of all worlds attention. Well grasp the opportunity and do our best tomake the sky bluer，water greener and air fresher by the year 20xx.

　　Lets all wish the best for the 20xx Olympics in Beijing. Thanks for yourlistening.

關(guān)于英語演講稿11

　　Youth is not a time of life; it is a state of mind; it is not amatter of rosy cheeks, red lips and supple knees; it is a matter of the will, aquality of the imagination, a vigor of the emotions; it is the freshness of thedeep springs oflife.青春不是年華，而是心境;青春不是桃面、丹唇、柔膝，而是深沉的意志，恢宏的.想象，炙熱的戀情;青春是生命的深泉在涌流。　　Youth means atemperamental predominance of courage over timidity, of the appetite foradventure over the love of ease. This often exists in a man of 60 more than aboy of 20. Nobody grows old merely by a number of years. We grow old bydeserting ourideals.青春氣貫長虹，勇銳蓋過怯弱，進取壓倒茍安。如此銳氣，二十后生而有之，六旬男子則更多見。年歲有加，并非垂老，理想丟棄，方墮暮年�！　�Yearsmay wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear,self-distrust bows the heart and turns the spirit back todust.歲月悠悠，衰微只及肌膚;熱忱拋卻，頹廢必致靈魂。憂煩，惶恐，喪失自信，定使心靈扭曲，意氣如灰�！　�Whether 60 or 16, thereis in every human being’s heart the lure of wonders, the unfailing appetite forwhat’s next and the joy of the game of living. In the center of your heart andmy heart, there is a wireless station; so long as it receives messages ofbeauty, hope, courage and power from man and from the infinite, so long as youareyoung.無論年屆花甲，抑或二八芳齡，心中皆有生命之歡樂，奇跡之誘惑，孩童般天真久盛不衰。人人心中皆有一臺天線，只要你從天上人間接受美好、希望、歡樂、勇氣和力量的信號，你就青春永駐，風華常存。　　Whenyour aerials are down, and your spirit is covered with snows of cynicism and theice of pessimism, then you’ve grown old, even at 20; but as long as your aerialsare up, to catch waves of optimism, there’s hope you may die young at80.一旦天線下降，銳氣便被冰雪覆蓋，玩世不恭、自暴自棄油然而生，即使年方二十，實已垂垂老矣;然則只要樹起天線，捕捉樂觀信號，你就有望在八十高齡告別塵寰時仍覺年輕。

關(guān)于英語演講稿12

　　as you slowly open your eyes, look around, notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air.

　　yes, yes, yes, its a new day, its a different day, and its a bright day! and most importantly, its a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends, and take your life to a totally unprecedented level.

　　in your mind’s eye, you can see clearly the things you want to have, the paces you intend to go, the relationships you desire to develop, and the positions you aspire to reach.

　　you can hear your laughters of joy and happiness on the day when everything happens as you dream. you can see the smiles on the people around you when the magic moment strikes. you can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!

　　you know all this is real as long as you are confident, passionate and committed! and you are confident, you are passionate, you are committed!

　　you will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions.

　　you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take.

　　you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges of hardships.

　　you will never waver in your pursuit of excellence. after all, you are the best, and you deserve the best!

　　as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part. you must faithfully follow the plans you make and take the actions you plan; you must never quit and you must never fear. i know you must do it, you can do it, you will do it, and you will succeed! now stand firm and tall, make a fist, get excited, and yell it out:

　　i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed!

　　ladies and gentlemen , good afternoon! im very glad to stand here and give you a short speech. today my topic is "youth". i hope you will like it , and found the importance in your youth so that more cherish it.

　　first i want to ask you some questions: 1、 do you know what is youth? 2、 how do you master your youth? youth

　　youth is not a time of life, it is a state of mind it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life h means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often existsin a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.

　　years wrinkle the skin , but to give up enthusiasm wrinkles the soul y , fear , self –distrust bows the heart and turns the spirit back to dust .

　　whether 60 of 16 , there is in every human being s heart the lure of wonders, the unfailing childlike appetite of whats next and the joy of the game of living . in the center of your heart and my heart theres a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .

　　when the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.

　　thank you!

關(guān)于英語演講稿13

　　When I was in my 20s， I saw my very first psychotherapy client。 I was a Ph。D。 student in clinical psychology at Berkeley。 She was a 26—year—old woman named Alex。 Now Alex walked into her first session wearing jeans and a big slouchy top， and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems。 Now when I heard this， I was so relieved。 My classmate got an arsonist for her first client。 （Laughter） And I got a twentysomething who wanted to talk about boys。 This I thought I could handle。

　　But I didn't handle it。 With the funny stories that Alex would bring to session， it was easy for me just to nod my head while we kicked the can down the road。 "Thirty's the new 20，" Alex would say， and as far as I could tell， she was right。 Work happened later， marriage happened later， kids happened later， even death happened later。 Twentysomethings like Alex and I had nothing but time。

　　But before long， my supervisor pushed me to push Alex about her love life。 I pushed back。

　　I said， "Sure， she's dating down， she's sleeping with a knucklehead， but it's not like she's going to marry the guy。"

　　And then my supervisor said， "Not yet， but she might marry the next one。 Besides， the best time to work on Alex's marriage is before she has one。"

　　That's what psychologists call an "Aha！" moment。 That was the moment I realized， 30 is not the new 20。 Yes， people settle down later than they used to， but that didn't make Alex's 20s a developmental downtime。 That made Alex's 20s a developmental sweet spot， and we were sitting there blowing it。 That was when I realized that this sort of benign neglect was a real problem， and it had real consequences， not just for Alex and her love life but for the careers and the families and the futures of twentysomethings everywhere。

　　There are 50 million twentysomethings in the United States right now。 We're talking about 15 percent of the population， or 100 percent if you consider that no one's getting through adulthood without going through their 20s first。

　　Raise your hand if you're in your 20s。 I really want to see some twentysomethings here。 Oh， yay！ Y'all's awesome。 If you work with twentysomethings， you love a twentysomething， you're losing sleep over twentysomethings， I want to see — Okay。 Awesome， twentysomethings really matter。

　　So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists， sociologists， neurologists and fertility specialists already know： that claiming your 20s is one of the simplest， yet most transformative， things you can do for work， for love， for your happiness， maybe even for the world。

　　This is not my opinion。 These are the facts。 We know that 80 percent of life's most defining moments take place by age 35。 That means that eight out of 10 of the decisions and experiences and "Aha！" moments that make your life what it is will have happened by your mid—30s。 People who are over 40， don't panic。 This crowd is going to be fine， I think。 We know that the first 10 years of a career has an exponential impact on how much money you're going to earn。 We know that more than half of Americans are married or are living with or dating their future partner by 30。 We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood， which means that whatever it is you want to change about yourself， now is the time to change it。 We know that personality changes more during your 20s than at any other time in life， and we know that female fertility peaks at age 28， and things get tricky after age 35。 So your 20s are the time to educate yourself about your body and your options。

　　So when we think about child development， we all know that the first five years are a critical period for language and attachment in the brain。 It's a time when your ordinary， day—to—day life has an inordinate impact on who you will become。 But what we hear less about is that there's such a thing as adult development， and our 20s are that critical period of adult development。

　　But this isn't what twentysomethings are hearing。 Newspapers talk about the changing timetable of adulthood。 Researchers call the 20s an extended adolescence。 Journalists coin silly nicknames for twentysomethings like "twixters" and "kidults。" It's true。 As a culture， we have trivialized what is actually the defining decade of adulthood。

　　Leonard Bernstein said that to achieve great things， you need a plan and not quite enough time。 Isn't that true？ So what do you think happens when you pat a twentysomething on the head and you say， "You have 10 extra years to start your life"？ Nothing happens。 You have robbed that person of his urgency and ambition， and absolutely nothing happens。

　　And then every day， smart， interesting twentysomethings like you or like your sons and daughters come into my office and say things like this： "I know my boyfriend's no good for me， but this relationship doesn't count。 I'm just killing time。" Or they say， "Everybody says as long as I get started on a career by the time I'm 30， I'll be fine。"

　　But then it starts to sound like this： "My 20s are almost over， and I have nothing to show for myself。 I had a better résumé the day after I graduated from college。"

　　And then it starts to sound like this： "Dating in my 20s was like musical chairs。 Everybody was running around and having fun， but then sometime around 30 it was like the music turned off and everybody started sitting down。 I didn't want to be the only one left standing up， so sometimes I think I married my husband because he was the closest chair to me at 30。"

　　Where are the twentysomethings here？ Do not do that。

　　Okay， now that sounds a little flip， but make no mistake， the stakes are very high。 When a lot has been pushed to your 30s， there is enormous thirtysomething pressure to jump—start a career， pick a city， partner up， and have two or three kids in a much shorter period of time。 Many of these things are incompatible， and as research is just starting to show， simply harder and more stressful to do all at once in our 30s。

　　The post—millennial midlife crisis isn't buying a red sports car。 It's realizing you can't have that career you now want。 It's realizing you can't have that child you now want， or you can't give your child a sibling。 Too many thirtysomethings and fortysomethings look at themselves， and at me， sitting across the room， and say about their 20s， "What was I doing？ What was I thinking？"

　　I want to change what twentysomethings are doing and thinking。

　　Here's a story about how that can go。 It's a story about a woman named Emma。 At 25， Emma came to my office because she was， in her words， having an identity crisis。 She said she thought she might like to work in art or entertainment， but she hadn't decided yet， so she'd spent the last few years waiting tables instead。 Because it was cheaper， she lived with a boyfriend who displayed his temper more than his ambition。 And as hard as her 20s were， her early life had been even harder。 She often cried in our sessions， but then would collect herself by saying， "You can't pick your family， but you can pick your friends。"

　　Well one day， Emma comes in and she hangs her head in her lap， and she sobbed for most of the hour。 She'd just bought a new address book， and she'd spent the morning filling in her many contacts， but then she'd been left staring at that empty blank that comes after the words "In case of emergency， please call 。。。 。" She was nearly hysterical when she looked at me and said， "Who's going to be there for me if I get in a car wreck？ Who's going to take care of me if I have cancer？"

　　Now in that moment， it took everything I had not to say， "I will。" But what Emma needed wasn't some therapist who really， really cared。 Emma needed a better life， and I knew this was her chance。 I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by。

　　So over the next weeks and months， I told Emma three things that every twentysomething， male or female， deserves to hear。

　　First， I told Emma to forget about having an identity crisis and get some identity capital。 By get identity capital， I mean do something that adds value to who you are。 Do something that's an investment in who you might want to be next。 I didn't know the future of Emma's career， and no one knows the future of work， but I do know this： Identity capital begets identity capital。 So now is the time for that cross—country job， that internship， that startup you want to try。 I'm not discounting twentysomething exploration here， but I am discounting exploration that's not supposed to count， which， by the way， is not exploration。 That's procrastination。 I told Emma to explore work and make it count。

　　Second， I told Emma that the urban tribe is overrated。 Best friends are great for giving rides to the airport， but twentysomethings who huddle together with like—minded peers limit who they know， what they know， how they think， how they speak， and where they work。 That new piece of capital， that new person to date almost always comes from outside the inner circle。 New things come from what are called our weak ties， our friends of friends of friends。 So yes， half of twentysomethings are un— or under—employed。 But half aren't， and weak ties are how you get yourself into that group。 Half of new jobs are never posted， so reaching out to your neighbor's boss is how you get that un—posted job。 It's not cheating。 It's the science of how information spreads。

　　Last but not least， Emma believed that you can't pick your family， but you can pick your friends。 Now this was true for her growing up， but as a twentysomething， soon Emma would pick her family when she partnered with someone and created a family of her own。 I told Emma the time to start picking your family is now。 Now you may be thinking that 30 is actually a better time to settle down than 20， or even 25， and I agree with you。 But grabbing whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress。 The best time to work on your marriage is before you have one， and that means being as intentional with love as you are with work。 Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you。

　　So what happened to Emma？ Well， we went through that address book， and she found an old roommate's cousin who worked at an art museum in another state。 That weak tie helped her get a job there。 That job offer gave her the reason to leave that live—in boyfriend。 Now， five years later， she's a special events planner for museums。 She's married to a man she mindfully chose。 She loves her new career， she loves her new family， and she sent me a card that said， "Now the emergency contact blanks don't seem big enough。"

　　Now Emma's story made that sound easy， but that's what I love about working with twentysomethings。 They are so easy to help。 Twentysomethings are like airplanes just leaving LAX， bound for somewhere west。 Right after takeoff， a slight change in course is the difference between landing in Alaska or Fiji。 Likewise， at 21 or 25 or even 29， one good conversation， one good break， one good TED Talk， can have an enormous effect across years and even generations to come。

　　So here's an idea worth spreading to every twentysomething you know。 It's as simple as what I learned to say to Alex。 It's what I now have the privilege of saying to twentysomethings like Emma every single day： Thirty is not the new 20， so claim your adulthood， get some identity capital， use your weak ties， pick your family。 Don't be defined by what you didn't know or didn't do。 You're deciding your life right now。 Thank you。

關(guān)于英語演講稿14

　　Honorable judges, distinguished guests, ladies and gentlemen:

　　It is a great honor and pleasure to be here on this beautiful Saturday morning to share with you my sentiments about life and passion for the English language.

　　About a year and a half ago, I took part in my very first English Speech Contest. When I stood before the microphone with all eyes starring directly at me, I could hardly speak. I stood there, embarrassed and helpless, struggling in vain for the right thing to say. My fears had paralyzed me.

　　While my passion for English has never changed, I lost my courage to speak in public. When my professor again encouraged me to take part in this Competition, I said “no.” I couldn’t endure yet another painful experience. He looked me

　　straight in the eye and said something that pierced my heart. I will never forget his words. “Look,” he said, “We all have our fears, and you have yours. You could twist your ankle in a basketball game, but then be afraid to ever play again. Running away can never dispel your fears, but action will. A winner is not one who never fails，but one who never quits.”

　　I spent a whole day with his words twisting and turning in my mind. Then I made the bravest and wisest decision of my life: I would face my fears – and take part in the competition!

　　As it turned out, my dear old professor was right. Now, here I am, once again standing before a microphone. My heart is beating fast, and my mouth is dry, but most importantly, I have faced my fears -- and that makes all the difference!

　　Thank you.

關(guān)于英語演講稿15

　　Hello everyone!I'm so pround that I stand here to make a speech.Today my topic is "defeat".

　　According to The New Oxford Dictionary of English,frustration,bydefinition,means the feeling of being upset or annoyed,especially because ofinability to change or achieve something.Since frustration seems to be anegative feeling,some people may be tempted to think that frustration is bad forpeople.They believe that constant frustration may cause serious mentalproblems.People suffering from such psychological problems often resort toviolence or suicide,which poses a big threat to the people around them and thuscauses instability to the whole society.

　　Others,however,hold a different view.They maintain that it is beneficial topeople.It goes side by side with success.It inspires people to overcomehardships and difficulties and achieve the final success.People with this vieweven go so far as to say that no frustration,no success.Indeed,we cannot alwayshope to embrace success and never accept failure.And most importantly,only if welearn from many a failure can we do things better and finally overcome such abad feeling as frustration.

　　Frustration thus is part of our life experience.In our process of growingup,we may inevitably experience it when confronted with situations that don’tcome up to our expectations.It is a test of our courage when it befalls us.If welet it control us,we may fall into the abyss of being inflicted by seriouspsychological problems.But if we harness it and take it as our source ofinspiration,we may ultimately enjoy the glory of success.

　　Thank you for your listening!