精選健身英語作文錦集五篇

　　在現(xiàn)實生活或工作學習中，大家都有寫作文的經(jīng)歷，對作文很是熟悉吧，借助作文可以宣泄心中的情感，調(diào)節(jié)自己的心情。作文的注意事項有許多，你確定會寫嗎？以下是小編幫大家整理的健身英語作文5篇，供大家參考借鑒，希望可以幫助到有需要的朋友。

健身英語作文 篇1

　　Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（跑步機），neither too fast nor too slow. In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.

　　After some minutes' warm up (熱身)，I started to run on the treadmill and ride on the exercise bike（健身腳踏車）. Both of them were easy and good for most of people. Besides，I did some dumbbell （啞鈴）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌訓練、蝴蝶夾胸肌訓練、大腿伸展、蹬腿、腹肌訓練、直立式拉力訓練)

　　Finally，I cooled down myself and had a break before I went home.

健身英語作文 篇2

　　Today, what I want to introduce to you is a fitness hammer for my mother. In appearance, it looks like a bow with a long tail". It's about 30 centimeters long and 6~7 centimeters wide. It is an essential fitness equipment in life.

　　In fact, in life, there are many kinds of different fitness hammer, wooden fitness hammer, plastic body hammer. Although the size of a wooden body hammer seems small, it does a lot of work. Mom came home from work, tired, backache, mother on the back of the hammer, knock on the shoulder. It can relieve fatigue and relieve pain.

　　The utility model relates to a plastic body-building hammer, which is flexible and convenient to carry, but is not portable as the massager. The utility model is cheap and good, and is liked by many people.

　　You might ask me, is a wooden body hammer harder than a plastic body hammer and doesn't it hurt? No, it's harder than a plastic body hammer, but you won't feel very painful.

　　The fitness hammer is much easier to massage than the chair that sits on the massager. The hammer is small in size, but can carry on and on, and can do self massage whenever and wherever possible It's so big. How can you carry it with you? So it's only at home, and only when you call back can you do massage. Therefore, the fitness hammer is good value for money, economical and practical.

　　Today I introduced this, I hope these fitness hammer can give more people relieve fatigue, can bring more people to joy and relaxed, is my greatest happiness.

健身英語作文 篇3

　　Let’s Do Exercise Together

　　It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to train a person’s character. What’s more, doing exercise helps us to study better.

　　We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during the vacations.

　　Let’s do exercise and have a healthy lifestyle together!

　　讓我們一起來健身

　　健身對我們非常重要，不僅可以令我們保持健康，而且可以塑造一個人的'性格。更為重要的是，運動健身可以讓我們學得更好。

　　只要我們想，我們隨時都可以做運動。上學時步行或者騎自行車是不錯的選擇。在體育課上，我們也可以做各種運動，比如跑步、跳高跳遠、打籃球等。到了周末，我們可以與朋友結伴爬山、游泳。另外，我們還可以利用假期去遠足。

　　讓我們一起來健身，擁抱健康的生活!

健身英語作文 篇4

　　Body-building

　　In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.

　　Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight. Besides, body-building is a good way by which people can release pressure.

　　As far as I am concerned, the popularity of body-building will be a long-time trend. It shows people begin to pay more and more attention to life quality. As a fashionable, healthy lifestyle, body-building will attract more and more people.

健身英語作文 篇5

　　Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber

　　Dimension increased, protein content increased. Fit and muscular is one of the symbols.

　　Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

　　Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

　　And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

　　Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone

　　Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

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