（優(yōu)選）如何保持健康英語(yǔ)作文38篇
在日常生活或是工作學(xué)習(xí)中，許多人都有過(guò)寫(xiě)作文的經(jīng)歷，對(duì)作文都不陌生吧，作文是人們以書(shū)面形式表情達(dá)意的言語(yǔ)活動(dòng)。怎么寫(xiě)作文才能避免踩雷呢？以下是小編精心整理的（優(yōu)選）如何保持健康英語(yǔ)作文，希望對(duì)大家有所幫助。
如何保持健康英語(yǔ)作文 1
As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have example, we can go to swim in the summer we can take a walk after exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.
If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
如何保持健康英語(yǔ)作文 2
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.
The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
如何保持健康英語(yǔ)作文 3
As we all know, healthy is very important to everybody.
But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body.
如何保持健康英語(yǔ)作文 4
As a middle school student,keeping healthy is very we don’t pay attention to keep healthy,we can’t study most of the students don’t know how to do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and this we won’t be should also drink less alcohol and we shouldn’t ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too ’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
如何保持健康英語(yǔ)作文 5
A lot of people want to stay healthy, but do you know what to do?
First, I think it is very important to eat healthy food to keep healthy.
Second, if you want to stay healthy, you must have enough sleep.
Third, we should wash hands frequently, often open the window ventilation.
Finally, a good mood helps you stay healthy!
Therefore, in order to maintain health, we must start from the little things around.
如何保持健康英語(yǔ)作文 6
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今，越來(lái)越多人更多地關(guān)注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來(lái)，保持健康離不開(kāi)這三個(gè)原則——合理的飲食，有規(guī)律的作息，適當(dāng)?shù)?運(yùn)動(dòng)以及好心情。
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理飲食，有規(guī)律的作息和適當(dāng)?shù)倪\(yùn)動(dòng)的重要性。只有生活得有規(guī)律，我們才可能整天保持好狀態(tài)，遠(yuǎn)離疾病。另外，做運(yùn)動(dòng)對(duì)于我們身體的正常運(yùn)轉(zhuǎn)有輔助作用。
For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規(guī)律，但是他們?nèi)匀桓杏X(jué)狀態(tài)不好。原因在于他們精神上負(fù)擔(dān)著太多的壓力，得不到釋放，尤其是當(dāng)他們處于忙碌狀態(tài)的時(shí)候，甚至于有些人沒(méi)有意識(shí)到他們的壓力所帶來(lái)的影響。因此，除了生活有規(guī)律和運(yùn)動(dòng)之外，我們還要保持好心情，盡量及時(shí)釋放消極情緒。盡管我們遇到不愉快的事情時(shí)很難做到這一點(diǎn)，但是，我們?nèi)匀恍枰θプ�，或者努力縮短我們處于消極情緒中的時(shí)間。
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.
總之，無(wú)論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則。只有這樣我們才能得到更好的效果。
如何保持健康英語(yǔ)作文 7
Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:
1.心理健康問(wèn)題往往是導(dǎo)致疾病的原因
2.分析人們?yōu)槭裁磿?huì)產(chǎn)生心理健康的問(wèn)題
3.你認(rèn)為如何保持心理健康
如何保持心理健康? How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
一年之中四份之一的人會(huì)經(jīng)歷到一些的心理健康問(wèn)題。當(dāng)你無(wú)法對(duì)付這些問(wèn)題，他們可能會(huì)導(dǎo)致各種心理疾病。
心理健康問(wèn)題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的保持心理健康心理知識(shí)。
有很多抑制心理健康問(wèn)題和保持心理健康的`方法。首先，找到你的心理健康問(wèn)題的真正原因，看看你是否可以做一些事情來(lái)改變。其次，要學(xué)會(huì)放松自己，承受工作壓力。最后，你會(huì)發(fā)現(xiàn)它有助于跟你的伙伴或朋友談?wù)勀愕膯?wèn)題，或?qū)で笾С趾托睦眍檰?wèn)的意見(jiàn)。
如何保持健康英語(yǔ)作文 8
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.
四分之一的人會(huì)經(jīng)歷一些種在一年中的心理健康問(wèn)題。當(dāng)你設(shè)法控制這些問(wèn)題，他們很可能會(huì)導(dǎo)致各種心理疾病，由于生理不平衡，身體上的疾病。你可能無(wú)法過(guò)正常的生活，更不用說(shuō)充實(shí)。
The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康問(wèn)題的原因往往有很大的差異，從一個(gè)案例。在今天?社會(huì)，相當(dāng)多的人正在遭受沉重的壓力。其他人缺乏溝通技巧和他們生活在一個(gè)孤立的世界。此外，很多人都是無(wú)知的心理知識(shí)如何保持心理健康。
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
有很多的心理健康問(wèn)題和保持心理健康的方法。首先，找到你的心理健康問(wèn)題的真正原因，看看是否可以做一些事情來(lái)改變。其次，要學(xué)會(huì)放松自己，鍛煉來(lái)釋放壓力。畢竟，你的`健康是最重要的。最后，你會(huì)發(fā)現(xiàn)它有助于跟你的伴侶，親戚或朋友談?wù)撃愕膯?wèn)題，或?qū)で笮睦碇С趾妥稍冾檰?wèn)。
如何保持健康英語(yǔ)作文 9
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.
Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body。
如何保持健康英語(yǔ)作文 10
The Way To Keep HealthyHealth has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and youd better drink more warn have to do lots of having at least 8 hourssleep a drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
If you care about yourself, its easy to have a healthy lifestyle.
的方式保持健康健康已成為一個(gè)非常重要的我們生活的一部分,,有很多方法可以保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下來(lái),你必須做大量的練習(xí)。并擁有至少8小時(shí)sleep一晚。記住,不要喝咖啡或茶在你上床之前,不要吃太多的.糖和不工作或?qū)W習(xí)太遲了,它會(huì)讓你太累了。
如果你關(guān)心自己,很容易有一個(gè)健康的生活方式。
如何保持健康英語(yǔ)作文 11
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒(méi)有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng)。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我會(huì)吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要部分。
What＇s more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時(shí)，我總是感覺(jué)比單獨(dú)一個(gè)人好。當(dāng)我與朋友一起時(shí)，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通過(guò)合理的飲食和規(guī)律性的運(yùn)動(dòng)，我可以保持身體健康和體重適中。與朋友一起的.時(shí)光，可以讓我的思想和身體一樣開(kāi)心。這些事情聽(tīng)起來(lái)很容易去做，但沒(méi)有很多人能成功做到。我想，我們?nèi)绻胍】担菑?qiáng)大的意愿是需要的。
如何保持健康英語(yǔ)作文 12
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
人們常常會(huì)問(wèn)或者被問(wèn)什么是生命中最重要的東西。有的人會(huì)回答家庭是最重要的，其他人會(huì)說(shuō)愛(ài)，工作和金錢是最重要的。在我看來(lái)，健康才是生命中最重要的。但是，怎樣保持健康呢?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要積極。對(duì)生活的積極態(tài)度一定會(huì)對(duì)健康有好處。它也會(huì)給你帶來(lái)克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的'能力。再次，要多交朋友，因?yàn)橛颜x是影響你健康的重要部分。很多研究表明有廣泛的社會(huì)交際的人比那些沒(méi)有的人更少生病。當(dāng)我跟朋友在一起的時(shí)候感覺(jué)比獨(dú)自一人的時(shí)候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對(duì)健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我們應(yīng)該重視的一個(gè)問(wèn)題。只有建立健康的體魄我們才可以過(guò)上更好的生活。
如何保持健康英語(yǔ)作文 13
I am Kangakang. I am glad to talk about health.
I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.
I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.
I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?
我是康康。我很高興談?wù)摻】怠?/p>
我從不吃早飯。我認(rèn)為早餐能讓我們整天活躍起來(lái)。我總是在家吃飯，我很少在外面吃飯。我不喜歡快餐。媽媽說(shuō)這是不健康的'。
我喜歡做運(yùn)動(dòng)。早餐前我跑步半小時(shí)。放學(xué)后我和朋友一起打籃球。當(dāng)然，我也做一些其他的運(yùn)動(dòng)。我每天至少鍛煉兩個(gè)小時(shí)。
我以前玩過(guò)很多電腦游戲，但現(xiàn)在我發(fā)現(xiàn)自己和我過(guò)著健康快樂(lè)的生活。那你呢？
如何保持健康英語(yǔ)作文 14
The flu influences our daily life and health. What’s more, it can make people lost their lives.
First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.
Second, we should clean our room every day and open the window often.
Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.
Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.
If we do like that, we’ll have a happy and healthy life.
如何保持健康英語(yǔ)作文 15
We all want to grow up happily and healthily，and for this goal we must do several things. Firstly，we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly，we must study hard because knowledge is we have the power，we can help to build our country and enjoy life order to study well，we need to do sports so that we can keep can go running，play ball games or simply take a walk after a day’s study. If we do those things well，we will be able to grow up happily and healthily.
如何保持健康英語(yǔ)作文 16
Health is an eternal topic, we should pay more attention to it, especially in summer and summer, people need to pay special attention to it, otherwise in such a high temperature, they are easy to get sick, if people do not pay attention to their health, they may suffer from heatstroke, but if they often eat food that can reduce internal heat, in addition, in summer, people always because of the hot temperature They need enough rest to adjust themselves. People need to pay special attention to healthy life in summer.
如何保持健康英語(yǔ)作文 17
Where there is life, there is movement. In my neighborhood, there is a square, is called “galaxy square”, is a favorite of my sports place. Near dusk every day, the square was a sea of people, very busy. You see, on the east side is old yangko DaYangGe show, in the sound and SuoNaSheng grandpa, grandma, and twisted, old people dressed in ancient costume, the monkey jump around, doing different faces and nerd eight quit carrying rakes, belly belly laugh. South of the naughty castle, is the children"s park, the children"s laughter from time to time around the square of the sky.
如何保持健康英語(yǔ)作文 18
How to Deal with Sub-health
With the acceleration of global modernization, people are enjoying a constantly improved material life. At the same time we may gradually find ourselves confronted with the threat of sub-health, a state between health and disease.
One typical symptom of sub-health is continual fatigue; the victims always feels tired and suspicious of some disease, which, however, the active followers of material life yielded through their tense and hard work.
如何保持健康英語(yǔ)作文 19
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six oclock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
如何保持健康英語(yǔ)作文 20
Thr is nothing complicatd about ating a propr dit. For good halth, at a varity of foods. Do not at th sam foods day aftr day! Foods should b slctd vryday from ach of ＇basic four.＇ Thy ar th four groups of food ssntial to propr nutrition: th milk group, mat group, vgtabl-fruit group, and brad-cral group, Your body will thn b supplid with all th nutrints it rquirs; thy ar watr, minrals, carbohydrat, fats and oils, protins, and vitamins. A prson＇s dit is dtrmind by his attituds, liks and disliks. If you at foods from ach of th basic four groups ach day, you will hav a balancd dit.
如何保持健康英語(yǔ)作文 21
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我關(guān)于怎樣保持健康的建議。
首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對(duì)生活抱有好心境。一個(gè)好的.心情也會(huì)給你帶來(lái)一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。
如何保持健康英語(yǔ)作文 22
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
如何保持健康英語(yǔ)作文 23
As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.
First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. Its can make us strong. Dont stay up too late.Its bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!
we should say no to smoking and drinking.
如何保持健康英語(yǔ)作文 24
Have a healthy body it is very important for us.
How to have a healthy body?It is necessary to keep a balanced diet if you want to have a healthy body.Youd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health.
We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.
如何保持健康英語(yǔ)作文 25
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
如何保持健康英語(yǔ)作文 26
We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit.
Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day.
Please follow my good advice, everyone! I eagerly wish you fit and robust.
如何保持健康英語(yǔ)作文 27
The flu influences our daily life and health. What’s more, it can make people lost their lives. First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise. Second, we should clean our room every day and open the window often. Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit. Finally, if we have a fever or a cough, we must go to the doctor as soon as possible. If we do like that, we’ll have a happy and healthy life.
如何保持健康英語(yǔ)作文 28
From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.
如何保持健康英語(yǔ)作文 29
There is nothing complicatd about ating a propr dit. For good halth, at a varity of foods. Do not at th sam foods day aftr day! Foods should b slctd vryday from ach of ＇basic four.＇ Thy ar th four groups of food ssntial to propr nutrition: th milk group, mat group, vgtabl-fruit group, and brad-cral group, Your body will thn b supplid with all th nutrints it rquirs; thy ar watr, minrals, carbohydrat, fats and oils, protins, and vitamins. A prson＇s dit is dtrmind by his attituds, liks and disliks. If you at foods from ach of th basic four groups ach day, you will hav a balancd dit.
如何保持健康英語(yǔ)作文 30
As we know, keeping healthy is important to us. But what should we do to keep healthy?
First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong.
Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
如何保持健康英語(yǔ)作文 31
A Healthy Life Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental。
如何保持健康英語(yǔ)作文 32
Walking is good to people＇s health
As everyone knows， either fast walk or slow walk does good to the muscles （肌肉） and lungs of human. So people walk to build up their body， or to lose weight. But only some of them know that taking a walk every day is also good for protecting man＇s heart. Heart attack has become the first disease in the world because most people suffer from it.
Taking a walk can improve the blood supply to our heart. If you try to walk as often as possible， you＇ll have a healthier heart.
如何保持健康英語(yǔ)作文 33
petitive world needs more versatile talents (多面手，多才多藝的英才), especially those who are firm willed(意志堅(jiān)定的) and have confidence in themselves.
therefore, all sides concerned (有關(guān)各方) should make joint efforts to help students solve their mental problems. parents, teachers and classmates could encourage them to have a balanced view of life. students must develop a positive mental attitude and be more optimistic (樂(lè)觀) about the world. we believe those who have mental health can do great things in the future.
如何保持健康英語(yǔ)作文 34
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
如何保持健康英語(yǔ)作文 35
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
如何保持健康英語(yǔ)作文 36
As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have example, we can go to swim in the summer we can take a walk after exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.
If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
如何保持健康英語(yǔ)作文 37
Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health. Someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish . People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
如何保持健康英語(yǔ)作文 38
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you. The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches. There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
【如何保持健康英語(yǔ)作文】相關(guān)文章：
如何保持健康的英語(yǔ)作文07-17
如何保持健康英語(yǔ)作文05-16
【集合】如何保持健康英語(yǔ)作文05-22
如何保持健康的英語(yǔ)作文【集合】07-17
(通用)如何保持健康的英語(yǔ)作文07-17
如何保持健康英語(yǔ)作文15篇[熱]05-22
【精】如何保持健康英語(yǔ)作文15篇05-22
保持健康英語(yǔ)作文11-13