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how to keep healthy英語作文
在學(xué)習(xí)、工作、生活中，大家都寫過作文吧，作文根據(jù)體裁的不同可以分為記敘文、說明文、應(yīng)用文、議論文。那要怎么寫好作文呢？下面是小編精心整理的how to keep healthy英語作文，歡迎大家借鑒與參考，希望對(duì)大家有所幫助。
how to keep healthy英語作文1
“A healthybody is the base of doing everything” .Therefore, it is important for us tokeep healthy. There are several ways to keep healthy.
Firstly, we should sleep up before 22:00 every day.
Secondly, we should take exercise every day.
Thirdly, we should give up smoking if we smoke in our daily life .
What is more, we are supposed to have a healthy diet, especially eatmore fruits as well as vegetable.
Finally, keeping a good mood in all time is important.
Therefore, we should try our best to keep healthy. Let start to do itnow.
how to keep healthy英語作文2
As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.
Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails.
At last, we should go to see a doctor at once if we don’t feel well.
how to keep healthy英語作文3
Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.
First,you should take more exercise.you can do sports like running,swimming,or playing basketball.
Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.
Third,you must get enough sleep when you may get tired or sleepy in the day.Don't stay up late.
Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.
I hope the advice can help you.
how to keep healthy英語作文4
Everyone wants to keep in good health.How to keep healthy? Let me tell you.
First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。eat plenty of high protein foods, vegetables and fruits. but do not overeat。You must try to eat less meat and junk food,because they are bad for your health.
Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“l(fā)ife depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
how to keep healthy英語作文5
How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.
怎樣保持健康
現(xiàn)在越來越多的人擔(dān)心自己的健康�？墒侨绾伪３纸】的�?不同的人對(duì)這個(gè)問題可能會(huì)給予不同的回答。依我之見，按照下面幾點(diǎn)去做很有必要。
首先，天天堅(jiān)持鍛煉絕對(duì)必要。有關(guān)研究表明，多多鍛煉身體使心臟跳動(dòng)更快，使肺部功能更強(qiáng)，就可大大加強(qiáng)心臟功能，減少心力衰竭的可能性，同時(shí)有助于降低血壓。 因此，越來越多的人們正積極參加各種運(yùn)動(dòng)和各種鍛煉。每天早晨，許多人清早起床鍛煉身體。有的打太極拳，有的練習(xí)舞劍，有的跑步，有的慢跑，有的散步，有的配合著音樂跳舞。下午同樣有許多人喜愛運(yùn)動(dòng)。有些打籃球，有些打排球或乒乓球，還有些愛好體操或參加田徑項(xiàng)目。人們通過運(yùn)動(dòng)和鍛煉，身體越來越健壯。
醫(yī)學(xué)研究工作者已經(jīng)證明，人的飲食影響人的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因?yàn)檫@些肉類比家禽和魚含有更多的脂肪。脂肪可積聚在動(dòng)脈里，阻擋血液流通，并引起心力衰竭或造成中風(fēng)。
戒除像吸煙、酗酒這樣的.壞習(xí)慣，也是一種保持健康的重要方法。吸煙、酗酒極大地?fù)p害健康，所以應(yīng)當(dāng)戒除�？上�，遵照這一忠告的人寥寥無幾。
要是人們將以上三種保健方式落實(shí)于自己的行動(dòng)，那么人們的健康狀況便會(huì)大為改善。
how to keep healthy英語作文6
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我們都知道保持健康是非常重要的。但是你知道如何保持健康嗎?首先我認(rèn)為我們必須有足夠的食物來保持我們的健康。
早餐是必要的。它給了我們能量的早晨。我們還必須有合適的食物。記得多吃水果和蔬菜但是更少的垃圾食品。別忘了飯前洗手。其次對(duì)我們來說是必要的鍛煉。鍛煉會(huì)讓我們活躍的和強(qiáng)大的'。第三我認(rèn)為熬夜對(duì)我們的健康有害。如果我們不能得到足夠的睡眠。我們可能會(huì)頭痛。我們應(yīng)該早睡早起。最后聽音樂或聊天也可以使我們感到放松。
how to keep healthy英語作文7
vryon wants to hav a halthy bodybut how to kp halthy?I will tll you th way of kping halthy.
Firstyou must at good food vryday.You should hav a balancd dityou should at fruit vrydayand at mor vgtabls.Fruit and vgtabls ar a good sourc of vitaminsminrals and fibrthy can hlp you grow and stay halthy.
Scondyou should do mor sportslik runningwalking and riding.Thy can mak you strongr and strongr.
Thirdyou must hav a happy lifdon't b mad at somondon' sad!
how to keep healthy英語作文8
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Lets keep our body healthy!
保持健康對(duì)我們是非常重要的。但是如何保持健康是一個(gè)問題。
眾所周知，食物給我們能量。首先，我們每天必須有足夠的食物。我們還必須有正確的.種類的食物。我們應(yīng)該吃新鮮的水果和蔬菜，少吃肉。我們不應(yīng)該吃壞的食物或喝酸奶。因?yàn)樗鼈儗?duì)我們的身體有害。我們應(yīng)該保持空氣清潔和新鮮，保持身體干凈。
第二，我們應(yīng)該做更多的鍛煉身體。我們可以打籃球,足球和排球或游泳和滑冰。游泳對(duì)我們的肺有好處。散步是很好的為我們的腿、心臟和肺。所以我們必須做更多的鍛煉身體。
現(xiàn)在，你知道如何保持健康嗎？讓我們保持我們的身體健康！
how to keep healthy英語作文9
A healthy life style is important for us.We need to start a healthy life style.Here are some suggestions.
First,take exercise every day. Doctors suggest that we should walk at least 1000 steps a week to keep fit. Second,pay attention to our diet.Eat fresh fruit and vegetables instead of fast food and sweets.Junk food can make us fat and unhealthy.Third,have a rest while we can.We’d better go to bed early at night .Remember never to stay up late.
Generally speaking,people should pay more attention to health.If you can follow these tips,you will have a healthy body.
how to keep healthy英語作文10
The communicable disease influences our daily life and health.What's more,it can make people lose their lives.What can we do to keep ourselves healthy?
First,we should learn how to prevent communicable disease and we can't be afraid of them.It is important for us to have a good sleep and exercise more.
In our daily life,we should often wash our hands to keep it clean.Pay attention to opening the windows in yours romm sometimes.We shouldn't drop litter everywhere.If you can drink water more,you may be more healthier.Fresh fruits and vegetables are healthy for our boby.If you don't eat them,you will get ill easily.
We should tey our best to catch a cold less.If you have a fever or a cough,you should see the doctors.
If we do like that,we'll have a happy and healthy life.
how to keep healthy英語作文11
Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?
I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.
On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.
So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.
how to keep healthy英語作文12
Everyone has different eating habits. But some people's eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You can't eat too much food with food additives. Otherwise you will become fat and unhealthy. You have to do a lot of exercise. Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.
how to keep healthy英語作文13
Nowadays students' physical fitness is declining year by year. I think there are some reasons.
Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. That's also bad for their health.
Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.
how to keep healthy英語作文14
Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.
First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.
Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.
Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.
Let us be more healthy.Then,we will have a better future.
how to keep healthy英語作文15
As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?
First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.
Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.
Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.
Fourth, sick to go to the hospital in time.
So it is necessary to pay attention to diet and health.
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