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體育運(yùn)動(dòng)的好處英語(yǔ)作文（精選33篇）
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體育運(yùn)動(dòng)的好處英語(yǔ)作文 1
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
翻譯：
運(yùn)動(dòng)在很多方面都對(duì)我們有好處。不用說(shuō)，鍛煉可以增強(qiáng)我們的體力。集體運(yùn)動(dòng)項(xiàng)目，比如籃球、排球或者足球，我們都會(huì)學(xué)到合作的重要性。參加運(yùn)動(dòng)，我們盡我們最大的努力去贏而且能夠激發(fā)我們的.競(jìng)爭(zhēng)精神。經(jīng)過(guò)一段精疲力盡的工作后，運(yùn)動(dòng)可以使我們放松。然而，常言道，什么事情都有兩方面，運(yùn)動(dòng)也是不例外的。在參加體育活動(dòng)時(shí)，我們可能會(huì)傷害到別的運(yùn)動(dòng)員或者我們自己，如果我們不足夠小心的話。此外，過(guò)度的或過(guò)嚴(yán)的訓(xùn)練都可能對(duì)我們的健康有害。
我在體育運(yùn)動(dòng)方面的參與經(jīng)驗(yàn)告訴我們運(yùn)動(dòng)可以讓我們身心健康。也是讓大家互相認(rèn)識(shí)的好方式而且還能促進(jìn)友誼。所以，只要我們足夠小心，運(yùn)動(dòng)是百無(wú)一害的。
體育運(yùn)動(dòng)的好處英語(yǔ)作文 2
Doing exercise is good for our health.For example,play basketball,play badminton...
Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital.
Do you know?Doing exercise can help us make friends with more people.It will make us more friendly.
In general,its good for us to do exercise.So,everyone!To do exercise now!
體育運(yùn)動(dòng)的好處英語(yǔ)作文 3
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.
All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?
體育運(yùn)動(dòng)的好處英語(yǔ)作文 4
If our bodies are not strong, our spirit to do things will certainly be quite dull.and at the same time, we are lack of energy (ies) to study.diseases will only attack the weak, but not the strong.
如果我們的身體不強(qiáng)壯，我們做事的精神一定會(huì)十分遲鈍。而且同時(shí)，我們也缺少足夠的精力來(lái)讀書。疾病只為侵擊體弱的人而不是強(qiáng)壯的人。
Why are our bodies not strong?because we do not pay attention to exercise. for this reason, we students must often take different kinds (sorts) of exercise in the gym.
為什么我們的'身體會(huì)不強(qiáng)壯呢？因?yàn)槲覀儾蛔⒁膺\(yùn)動(dòng)。因此，我們學(xué)生必須時(shí)常在運(yùn)動(dòng)場(chǎng)做不同種類的運(yùn)動(dòng)。
Exercise helps us (to) strengthen our bodies and avoid disease. it also teaches us cooperation, for most exercise is played by team.
運(yùn)動(dòng)幫助我們強(qiáng)壯身體并避免疾病。它也教我們團(tuán)隊(duì)合作，因?yàn)榇蠖鄶?shù)的運(yùn)動(dòng)都是團(tuán)體運(yùn)動(dòng)。
體育運(yùn)動(dòng)的好處英語(yǔ)作文 5
consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. enhance cardio and promote blood circulation. reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. strengthen body resistance and reduce disease. strong bones and prevent osteoporosis; help welfare, and reduce confusion. help improve the body, strong muscles. increase the soft joints of the body and make more flexible, to reduce casualties.
improve sleep quality, more adequate rest. a more dynamic, more spirit, more efficient learning and work; help relax, study or work with the removal of the stress. tempered strong will, the courage to face challenges; help increase self-confidence, to establish a healthy self-image.
with family or friends to share fun opportunity for everyone feelings. provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. quality fitness activities building quality leisure life management.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 6
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧運(yùn)動(dòng)是在長(zhǎng)期堅(jiān)持下可改善心肺功能的一系列活動(dòng)。有氧運(yùn)動(dòng)包括跑步、騎單車、游泳等。這種運(yùn)動(dòng)十分有益于身心健康。
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧運(yùn)動(dòng)可以提高我們身體健康，減少我們的痛苦。做有氧運(yùn)動(dòng)可增加心肺的伸縮，以提高心肺功能，有益于抵御長(zhǎng)期的勞作和加班帶來(lái)的壓力。它還能促進(jìn)脂肪的.消耗，促進(jìn)新陳代謝，預(yù)防疾病。同時(shí)，有氧運(yùn)動(dòng)還能消耗多余熱量，有益于保持良好體型。
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，進(jìn)行有氧運(yùn)動(dòng)還有利于我們的心理健康。通過(guò)戶外鍛煉我們能消除負(fù)面情緒，才能再次為夢(mèng)想奮斗。
Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
因此，為了我們的身心健康，讓我們一起來(lái)做有氧運(yùn)動(dòng)吧！
體育運(yùn)動(dòng)的好處英語(yǔ)作文 7
Doing sport builds up our body strength and reduces diseases.
Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.
At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.
The Sunny Sports has brought an exciting change to us. Lets keep on doing it.
【翻譯】
做運(yùn)動(dòng)建立了我們的身體力量，減少疾病。
雖然我們過(guò)上更好的生活，我們的`健康越來(lái)越差了。因此，政府已經(jīng)提出了每天要鍛煉1小時(shí)，遠(yuǎn)離疾病的號(hào)召。
在中午或放學(xué)后，我們玩球，游泳和跑步。瞧!操場(chǎng)似乎較小，因?yàn)楹芏鄬W(xué)生都在操場(chǎng)上。學(xué)校生活變得豐富多彩，我們充滿活力。正因此我們努力學(xué)習(xí)，更好。
陽(yáng)光體育運(yùn)動(dòng)帶來(lái)了一個(gè)令人振奮的變化給我們。我們會(huì)繼續(xù)這樣做。
體育運(yùn)動(dòng)的好處英語(yǔ)作文 8
Oh, you are having an exam? All right, here is the composition:
There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and lets do more sports!
體育運(yùn)動(dòng)的好處英語(yǔ)作文 9
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation.
Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases.
Strengthen body resistance and reduce disease.
Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.
Help improve the body, strong muscles.
Increase the soft joints of the body and make more flexible, to reduce casualties.
Improve sleep quality, more adequate rest.
A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress.
Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.
With family or friends to share fun opportunity for everyone feelings.
Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 10
it goes without saying that taking exercises can build up our physical strength. in collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. while taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. sports can also help us relax after a period of exhausting work. however, as the saying goes, "there are two sides to everything", and sports is without exception. we may hurt other players or ourselves if we are not careful enough when participating in sports activities. whats more, excessive or severe training can do harm to our health.
it is also a good way for people to know each other and can promote friendship between people. so long as we are carefully enough, sports can do us nothing but good.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 11
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 12
as we know,sport plays an important role in our daily lives.
whenever you do some exercise,you can get a whole new refresh feeling through your body.it really does good to you.for example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.in order to keep fit,you can keep a habbit of doing sports regularly.youll benefit a lot from it.
all in all,wed better pick up our balls,and go out,to have an exciting game.ready?go?
體育運(yùn)動(dòng)的好處英語(yǔ)作文 13
Doing exercise is good for our health.For example,play basketball,play badminton...
Lots of lessons always make us tired,so if we do some exercise,we can have a
rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital. Do you know?Doing exercise can help us make friends with more people.It will make us more friendly. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties.
Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 14
Oh, you are having an exam? All right, here is the composition: There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didnt like to do sports.
What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and lets do more sports!
體育運(yùn)動(dòng)的好處英語(yǔ)作文 15
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
運(yùn)動(dòng)在很多方面都對(duì)我們有好處。不言而喻，鍛煉可以增強(qiáng)我們的體力。在籃球、排球或足球等集體運(yùn)動(dòng)中，我們將了解到合作的重要性。在參加體育比賽的同時(shí)，我們將盡最大努力贏得比賽，激發(fā)自己的競(jìng)技精神。運(yùn)動(dòng)還可以幫助我們?cè)趧诶哿艘欢螘r(shí)間后放松下來(lái)。然而，俗話說(shuō)“萬(wàn)事有二”，體育也不例外。如果我們?cè)趨⒓芋w育活動(dòng)時(shí)不夠小心，可能會(huì)傷害到其他玩家或我們自己。更重要的是，過(guò)度或劇烈的訓(xùn)練會(huì)對(duì)我們的'健康造成危害。
我對(duì)運(yùn)動(dòng)的參與告訴我，運(yùn)動(dòng)可以使我們身心健康。這也是人們相互了解的好方法，可以促進(jìn)人與人之間的友誼。只要我們足夠用心，運(yùn)動(dòng)只會(huì)讓我們受益匪淺。
體育運(yùn)動(dòng)的好處英語(yǔ)作文 16
It goes without saying that taking exercises can build up our physical strength. in collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. while taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. sports can also help us relax after a period of exhausting work. however, as the saying goes, "there are two sides to everything", and sports is without exception.
we may hurt other players or ourselves if we are not careful enough when participating in sports activities. whats more, excessive or severe training can do harm to our health. It is also a good way for people to know each other and can promote friendship between people. so long as we are carefully enough, sports can do us nothing but good.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 17
It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.
We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 18
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure.
As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class.
By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish.
During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises.
Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day.
Only in this way, you can have both pleasure and a healthy body.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 19
though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
雖然體育課是孩子教育的一部分，很多青少年沒(méi)有形成體育鍛煉的習(xí)慣，他們對(duì)體育沒(méi)有興趣。體育熱情很重要，年輕人應(yīng)該把它當(dāng)成他們教育的一部分。
on the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促進(jìn)青少年對(duì)體育的熱情有助于他們保持健康的生活方式。在學(xué)校，學(xué)生被強(qiáng)迫在體育課上鍛煉，他們需要參加一定的活動(dòng)。這樣一來(lái)，學(xué)生保持健康的生活方式，他們不會(huì)輕易生病。但是他們離開學(xué)校以后，沒(méi)有人強(qiáng)迫他們鍛煉，因此他們懶得鍛煉，身體變得虛弱。
on the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.
另一方面，對(duì)體育的鍛煉可以幫助學(xué)生加強(qiáng)他們的`團(tuán)體合作感。我們知道，大部分運(yùn)動(dòng)需要不止一個(gè)人來(lái)做，比如羽毛球和乒乓球，這些運(yùn)動(dòng)需要超過(guò)兩個(gè)人做。當(dāng)學(xué)生打羽毛球時(shí)，需要合作，這樣他們才可以打敗對(duì)手，如果他們只是關(guān)注自己，游戲就無(wú)法進(jìn)行。做這些運(yùn)動(dòng)可以給學(xué)生帶來(lái)合作感，這對(duì)他們將來(lái)的職業(yè)很重要。
體育運(yùn)動(dòng)的好處英語(yǔ)作文 20
My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark . Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest . I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there . I will feel very happy and relaxed .
This exercise is quite beneficial to me, because I am very, very strong now. Three mael for day It is necessary for us to take breakfast well, becuase it is very important to take so. once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is semm to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 21
Physical exercise is a necessary part of college life.However, still some college students do not like to attend sports activities.They think those activities waste their time and influence their study.Indeed, it is very unwise for college students to keep distance form physical exercise.
Physical exercise is very beneficial to college students.First of all, attending sports activities can help college students build a strong body and keep abundant , physical exercise is an effective way to release pressure and keep a pleasant mood.Besides, by attending physical activities, students can have chances to contract and communicate with others, which can help them improve their social skills.
Nowadays colleges and universities provide many sports facilities for students to do physical exercise.Students can choose freely according to their interests and needs.As for me, I am keen on all kinds of ball games, especially football and basketball.From these games, I have gained great pleasure and made many conclude, every college student should not hesitate to attend sports activities.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 22
My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest.
I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 23
Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure.If we dont take exercise for a long time, we may easily fall sick.
Now please pay attention to the pictures.There a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.
Nowadays, Young people are more likely to pursue a healthy life.Naturally, they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
On the other hand, to the old people, playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just retired.Tai chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.
As the development of our society, more and more pressure around us.
White collar spend fewer and fewer time on playing sports.They must easily fall sick.
So they should pay more attention to balance their life .
體育運(yùn)動(dòng)的好處英語(yǔ)作文 24
Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports.
Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle.
In the school, students are forced to take exercise in the PE class, they need to join certain activities.
In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork.
As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people.
When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played.
Doing these sports will bring students the sense of teamwork, which is important for their career.
People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 25
Everyone in ourschool love sports. Students and teachers spend longer time to exercise every day.Every morning we do morning exercises and we do exercises again during the long break. Additionally, we do physical training every afternoon. We have twoP.E. lessons a week.The most popular sport seems to be basketball. Another popular game is football. The girls like playing badminton. And volleyball is also liked by many of us when the weather is warm.
We have school teams of basketball, volleyball and football. We often have friendly matches with teams from other schools.
In my opinion, Doing sports can exercise also helps learning.Besides,We should do more exercise to build up our bodies.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 26
People are enjoying the comfortable life of the modern civilization, meanwhile, they are also experiencing more and more competitions and suffering much more stress than before.With the tremendous rhythm of living imposed by todays world, it isnt unusual for people to feel tired and to try to evade from the daily problems and stress. I think that there is no magic way that is appliable to every one of us, and proves itself the most efficient method of escaping stress. Each man has his specific activities that help him regain the joy of life. For me the best activities to reduce stress and to forget about problems are sleeping,playing football, going on a short vacation to the countryside, attending live performances and spending time with my friends and with my family.
First and foremost, sufficient sleep, needless to say, is indispensable for each person, especially those encountering difficulties and suffering enormous stress. There is no denying that sleep could bring the body sufficient rest, modulate the function of each organ and release the body from stressful status. Whats more, sufficient sleep would enable the brain operate more swiftly and efficiently, thus making us more energetic to handle difficulties. Therefore, not only could sleep loose the fatigue of the physical body, but also release the mental stress.
What is more, I think that family is the most important thing in a mans life. They are always there when you need them. Family provides support when you need it most, helps you go through the difficult moments of your life.The most important of all, their love for you gives you confidence in yourself, and makes your life easier and a lot more beautiful. Friends also have an important role, because you can evade from concerns by going out with them, talking about things that are not related to your work, and sharing with them your problems and your acheivements.
Another way to escape stre
體育運(yùn)動(dòng)的好處英語(yǔ)作文 27
There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found its really fun and cool when I swim in the water, especially in summer. Its the most exciting thing to do when summer comes. I like swimming. Its so wonderful.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 28
I like sports very much. Football, basketball, running and swimming are my favorites. But I like playing basketball most, because I think playing basketball is very cool and interesting. I often play basketball with my classmates. We are a good team. Playing basketball is a good way to make friends. After all, we have common interests. Besides, I can build my body by playing basketball.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 29
I’m neither interested in sports nor good at it. But except swimming. I can swim since I was a baby. My mother tells me that she let me swim in the water with a life-buoy when I was 20 days old. And then I can swim gradually. When I grow up, I like swimming very much. I swim all the year round. Swimming in summer makes me feel comfortable to lower my temperature. While winter swimming makes me feel excited and achievability.
In general, swimming keeps me fit in both physical and mental. Whenever I feel upset, I would go swimming and then I would be full of energy and feel relax. Besides I believe it is due to swimming that I’m so thin. Who wants to lose weight, join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 30
My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest. I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed.
This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 31
Doing exercise is good for our health.For example,play basketball,play badminton...
Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital.
Do you know?Doing exercise can help us make friends with more people.It will make us more friendly.
In general,its good for us to do exercise.So,everyone!To do exercise now!
體育運(yùn)動(dòng)的好處英語(yǔ)作文 32
Nowadays, as the government advises people to take exercise, the government has built much equipment in the public place for people to exercise.The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.
First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long small portion of them can stick on the habit.
Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day.Out of such reason, they have to work in the office for long time to compete with others.The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.
People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 33
Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day.
Students get so excited at these changes. More and more students take an active part in the ball game, running, and jumping on the playground.School life is becoming more wonderful.I love my school life,and I love my school sport.
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