關于情緒管理英語作文（精選15篇）

　　在平日的學習、工作和生活里，大家都寫過作文吧，作文是經(jīng)過人的思想考慮和語言組織，通過文字來表達一個主題意義的記敘方法。還是對作文一籌莫展嗎？下面是小編為大家整理的關于情緒管理英語作文，僅供參考，希望能夠幫助到大家。

　　情緒管理英語作文 1

　　In modern society, emotion management is essential to our health and well-being. However, many people often lack effective emotional management habits. To develop healthy emotional management habits, we can take steps to improve self-awareness, learn effective emotional regulation techniques, seek social support, and cultivate a healthy lifestyle.

　　Understanding your emotional responses, triggers, and patterns of emotional change is essential for emotion management. By observing and reflecting on our emotions, we can better understand ourselves and take timely steps to control our emotions.

　　Skills such as taking deep breaths to relieve anxiety, finding ways to relax such as reading, exercise or meditation to reduce stress, and sharing your feelings with others to relieve the emotional load. These techniques can help us better manage our emotions and maintain a calm and positive attitude.

　　In addition, communicating with others to share their emotions and troubles can also be understood and supported to a certain extent, reducing the impact of negative emotions. Having a good support network can help us cope better with challenges and adjust our emotions.

　　In the end, however, its important to maintain good sleep, diet,t and exercise habits, which all contribute to mental resilience and improve emotional stability. In life, we can regularly participate in some favorite activities, such as hobbies, socializing, or traveling, which can also improve our emotional state.

　　Managing your emotions better is a key step to improving your quality of life!

　　情緒管理英語作文 2

　　Emotion management is very important to our lives. Everyone faces challenges with mood swings, and we need to learn to deal with our emotions to stay mentally healthy. Emotion management helps increase our self-awareness and enables us to better understand ourselves and others.

　　You know, emotion management can help us cope better with stress. When we face stress or frustration, emotion management can help us stay calm and find effective solutions. By taking control of our emotions, we can better handle difficult situations and avoid making bad decisions when our emotions get out of control.

　　When we can control our emotions, it is easier for us to establish good communication and interaction with others, and emotion management helps to improve interpersonal relationships. Our emotions have an impact on our tone of voice, expression, and body language, and if we can keep our emotions in check, we can express ourselves better, understand others, and build healthier relationships.

　　One more point, and one of the most important, is that emotion management is crucial to our mental health. Negative emotions such as depression, anxiety, and anger can have a serious impact on our physical and mental health if they are persistent. By actively adopting emotional management strategies, such as seeking support, learning relaxation techniques, and maintaining a healthy lifestyle, we can better manage our emotions and improve our mental health.

　　In the end, emotion management is a vital skill in our lives, helping us to better cope with stress, improve relationships, and promote mental health. We should actively learn and practice emotional management in order to better cope with the various emotional challenges in life!

　　情緒管理英語作文 3

　　We all have setbacks and failures in life. Then, how to deal with these setbacks and build resilience becomes a very important question.

　　Setbacks are an inevitable part of life, and accepting this fact can help us cope better with them. Avoiding or denying setbacks will only make us more depressed and helpless, thats what you need to understand.

　　Second, we should learn from setbacks and seek growth opportunities. Setbacks can make us aware of our shortcomings, so that we can constantly strive to improve ourselves. We can reflect and find ways to solve problems overcome setbacks and make progress.

　　So whats shaking the frustration? Its our mentality. When we face setbacks, staying positive can help us cope better and stay motivated. We can find supportive people or organizations, share our troubles, and get encouragement and support. At the same time, learning to be forgiving and forgiving of yourself is the key to building resilience, and not seeing failure as a denial of personal worth.

　　In life, you can make clear goals and plans, and see setbacks as part of the process toward success. Achieving goals is not always smooth sailing, but requires going through a series of setbacks and failures. By setting specific goals and creating an action plan, we can better understand that setbacks are a step on the road to success, not a destination.

　　Yes, dealing with setbacks and building resilience is an important part of our growth and development. By accepting setbacks, learning from experiences, cultivating a positive mindset, and setting clear goals and plans, we can better deal with setbacks, build resilience, and achieve personal growth amid difficulties.

　　情緒管理英語作文 4

　　In modern society, we are often faced with various kinds of stress, which is why understanding and managing stress is so important for our mental health.

　　We need to understand the source of stress, which can come from school, work, relationships, financial problems, or other challenges in life. By recognizing and identifying these stressors, we can better understand the difficulties we face.

　　Second, we need to learn ways to cope with stress, but each person has different ways of coping, which can include seeking support, positive thinking, relaxation techniques, etc. We must find the methods that work for us and stick to them to manage stress.

　　While thinking about solutions, we should always be positive. That is to say, we should face the challenge positively, believe in our ability, and take positive actions to solve the problem. We can reduce stress by setting reasonable goals, making plans, and asking for help to increase our self-confidence.

　　Another point is that if you always maintain a healthy lifestyle, then stress will naturally be suppressed by you. Getting a good nights sleep, eating well, and exercising moderately can improve your mental health, while finding relaxing and enjoyable activities, such as reading, listening to music, and interacting with friends, can also help reduce stress and boost your mood!

　　By identifying stressors, learning ways to cope, staying positive, and maintaining a healthy lifestyle, we can better manage stress, improve mental health, and transform lives.

　　情緒管理英語作文 5

　　Self-reflection plays an important role in emotion management. When we face challenges and stress, reflecting on our emotional responses and thought patterns can help us better manage our emotions.

　　Lets start with self-reflection, which can help us identify the inadequacies in our emotional management. Through reflection, we can realize whether our emotional responses in a given situation are justified or not. When we find ourselves often caught up in negative emotions like anxiety, anger, or frustration, we can think about what triggers those emotions and whether we can think and act differently to better manage them.

　　Second, we can think about how our emotions affect our behavior and decision-making, and also be an important step in improving ourselves. When we realize that we are in a bad mood, we can take proactive steps to ease our emotions, such as seeking support, diverting our attention, or relaxing ourselves. By observing and reflecting on our emotions, we can take better control of our emotions and make more informed decisions.

　　In addition to identifying problems, self-reflection can even help us develop positive habits! For example, by thinking about and reviewing our experience of successfully dealing with emotions, we can find emotional management strategies that work for us and turn them into habits. Gradually developing positive emotional management habits can help us cope better with challenges, and improve emotional stability and mental resilience.

　　In any case, self-reflection is an important part of emotional management. By reflecting on our emotional responses and thinking patterns, we can find the inadequacies of our emotional management, improve self-awareness, and develop healthy emotional management habits.

　　情緒管理英語作文 6

　　The sunlight scattered on the windowsill like broken glass, shimmering like fish scales, and the warm breeze carried a faint floral fragrance lingering around my nose. On the back wall of the classroom, the certificate of the long rope competition lay quietly, as if it had transformed into a stone and thrown into the ocean of my memories, creating ripples that slowly emerged from my experience of losing control of my emotions.

　　The scorching sun recklessly cast its scorching rays, and the stuffy air seemed to stagnate, as if soaked in marshmallows, with clothes and skin tightly glued together. In order to achieve good results in the long rope competition, I practiced overtime with my team members. But this classmate in front of me seems to be intentionally causing trouble, either tripping on the rope or wasting time not connecting with the person in front of me. My heart was already scorched by the scorching sun, filled with anxiety and eagerness. Now it was like being doused with oil, and the fire was uncontrollable. The flames spread to my lips: "If you cant jump well, dont jump, dont waste time!" My eyebrows raised and I glared at her fiercely. The classmate was also very angry, and our conflict further intensified.

　　In the evening, the sun finally enjoyed itself and walked down the mountain as if drunk, leaving a hint of crimson on the horizon. I was walking home, kicking stones blankly under my feet, thinking about todays long rope training.

　　Its okay, cant you just practice a few more times? "Said Xun Mingsheng, as two girls were practicing double skipping rope. One girl felt guilty for her mistake, while the other was comforting her. I paused, replaying the scene of todays anger in my mind. Yes, this is just a competition, and as long as I participate, I am contributing my own strength, adding color to the rope and the event. Why do I only focus on being the first, but cannot control my emotions, causing harm to others over a small matter? The gentle breeze blows away the restlessness in my heart. I should apologize to her.

　　She listened to my apology and also said she would work hard to practice. Despite another round of training, she still tripped over the rope, and I no longer flew into a rage. Instead, I lightly tapped her shoulder and said, Its okay, just practice a few more times. She was inspired and worked hard to surpass herself time and time again. The sun rises and sets, the long rope changes from brand new to worn out, and our friendship deepens. On the day of the competition, she performed exceptionally well, and our team members cooperated seamlessly. The crisp sound of a long rope hitting the ground seemed to become a summer anthem, accompanying the cicada, a wandering poet, and shining brightly on this unforgettable competition. Perhaps she will still stumble and my heart will still be pulled fiercely, but its not important. Whats important is to control your emotions and enjoy the whole game. The whistle sounded, the game came to an end, and we really won first place! We looked at each other in tacit agreement, and the laughter in our hearts was like boiling water, unconsciously evaporating on our faces.

　　The flowing water does not become angry when rocks block their smooth and flowing path, but instead stirs up thousands of feet of water splashes, which are breathtaking; Pine and cypress trees do not complain about the steepness of cliffs, but instead stand tall and smile at the cold wind, which will be passed down through the ages. We need to learn to manage our emotions well and communicate with others in a calm and composed tone. That summer, cicadas chirped and fluttered, and that long rope built a bridge for two young girls to communicate their hearts.

　　情緒管理英語作文 7

　　The evening breeze gently brushed over my ears, and the bright moonlight flowed like a clear trickle from the edge of the moon to the human world. The moonlight was like silver, shining everywhere, and the faint sound of cicadas chirping in the distance could be heard in my ears. The river of time flows quietly, and the big tree I planted in my heart is also thriving.

　　That year, the school held a foreign language culture and art festival, and held an English drama competition in our grade. As the class representative, I was selected as the director to rehearse an English drama. In the early stages, I often couldnt control my emotions due to trivial matters such as some members not obeying the arrangement or not memorizing the lines, and became furious, resulting in deteriorating relationships between members, low rehearsal efficiency, and raging anger in my heart. I was controlled by emotions such as anger. Over the past month, the emotional rehearsal results have also been unsatisfactory.

　　I feel depressed and feel hopeless about the future of our English drama, only feeling disheartened. Recalling the scene of shouting at the crew members, recalling the confrontation between me and the actors due to positioning issues, and looking back at the rehearsal results of the past month, my heart was in chaos, as if tightly bound by a barbed iron chain. I couldnt breathe and my thoughts were in vain.

　　On the way home, the cold winter wind blew one by one, knocking down the few remaining branches and leaves on the roadside tree. The tree was not affected by the cold wind at all. Even though he lost his last leaf, he didnt get angry about it. He still stood tall with his chest, like a calm and composed warrior. The roots are deeply rooted in the soil, and the branches stand firmly in the wind. In the life of trees, time flows like water, calm and peaceful. I couldnt help but think of people from the tree: when facing difficulties, one should be calm and composed; when facing accusations, one should remain silent and calm; When faced with conflicts, one should remain calm and composed... I picked up a leaf from the ground that had been blown away by the cold wind, and ed it into my script. I decided to become a tree that grows in tranquility. In the cold wind, I couldnt help but quicken my pace.

　　Another warm and sunny day, with red leaves and flying frost meeting, the winter atmosphere becomes even stronger. The sky and earth gradually become empty, as if the colors have been diluted by the cold wind. The nearby buildings and distant clouds are outlined with ink lines like ink paintings, without adding heavy colors. With a calm and composed heart, I once again embarked on the journey of rehearsal. As usual, there were instances of actors disobeying orders on the set. Just as I was burning with anger and about to let out an angry roar from my throat, I caught a glimpse of the slightly yellowed leaf in the script in my hand and recalled the calm tree in the cold wind. The anger in my heart was instantly extinguished. I suppressed the emotions above me, closed my eyes lightly, took a deep breath, and silently recited from my heart over and over again, "I want to stay calm and not be controlled by emotions." After my mood slowly calmed down, I calmly went to communicate with those classmates and rehearsed as soon as possible before going to rest. Unlike previous confrontations, those classmates readily agreed. Previously, tearing my throat was of no use, but this time I calmly persuaded and not let anger occupy my mind. The effect was completely different, and those classmates immediately came to rehearse well. After that, when I faced these small things, I didnt emotionally solve them anymore. I calmed down and solved the problem calmly and rationally. Due to my change, there were fewer arguments and disputes in the production team, and more communication and mutual assistance. In less than half of the previous time, the rehearsal effect was much better than twice the previous time. Whenever I get emotionally charged during rehearsals, I pick up that leaf and reminisce about the big tree that remained calm in the cold wind, take a deep breath, and calm down to solve problems. The calmness of the tree has changed me, who used to be emotional in handling things. I have established a new concept of calmness in handling things; The calmness of the tree led the crew to shine on stage and step onto the highly anticipated podium. At the end of the performance, when waves of thunderous applause rose higher and higher, I had transformed from an emotional person to a rational one, someone who was not swayed by emotions, a calm big tree!

　　On the road, wind and rain are the norm, wind and rain are the mentality, and going through wind and rain is the state. When the wind is strong and the rain is heavy, even if one loses, they will not be swayed by angry emotions. In the future, when the waves are calm, they will surely be impressive. Only by being a calm "tree" that is not influenced by emotions, often containing the calmness of a "tree", can one reach farther and farther.

　　情緒管理英語作文 8

　　The same thing, sometimes due to a change in my thoughts, my mood can be completely different.

　　This reminds me of a psychological concept I read before, which is emotional ABC.

　　Its actually easy to understand. A represents something weve encountered, B is our thoughts about it, and C is the emotional outcome that arises.

　　To put it simply, things are already predetermined, what has happened is in the past, and the emotional outcome we will have depends on what we are thinking inside.

　　For example, if you spill a glass of water, it is a fact that the water has already spilled. Whether you cry, make a fuss, feel upset, or lose your temper, that is an unchangeable fact.

　　At this point, if your thoughts are that you are really stupid, not good at doing things, and clumsy, then your emotions will definitely be very bad, becoming very unhappy and a little depressed.

　　But if your idea is that its not a big deal, luckily the water didnt get your phone, luckily its not hot water, not scalded, and you just want to pour another glass of water, then your emotions are very calm and not greatly affected.

　　From this small life example, we can see how important our thoughts are, and the results of our emotions are actually influenced by them.

　　To change a persons mindset, it is necessary to enhance their cognition, not to be too fixated on the present, but to improve their perspective. Of course, this also requires a lot of learning and reading, which cannot be achieved overnight.

　　But if you only have a heart that wants to change, then you will work hard to do it, after all, everyone wants to have a good mood.

　　情緒管理英語作文 9

　　Emotion is a strong subjective feeling, like an emotional thermometer that can make our spirit perceive happiness or sadness, so mood is a very important factor. Scientific research has shown that without a healthy and peaceful mindset and mood, we are easily controlled by some negative emotions, which can push us into the abyss of repression and anxiety. Therefore, in order to make life easier and ourselves happier, we must manage our emotions well.

　　In life and work, some bad emotions can easily cause fluctuations in our hearts, and the ups and downs of these emotions can easily make us anxious, irritable, and unreasonable. In this situation, what we transmit to others is full of negative energy, which is difficult to accept. The reason why we say this is because negative energy is a dark force that not only makes us feel hopeless, anxious, and terrible ourselves, but also makes people around us feel disappointed, negative, and depressed. Therefore, in order to have a positive and optimistic attitude towards life, and to have a living environment full of positive energy, we must manage our emotions well, especially some negative emotions.

　　In fact, complaining is the most negative emotion that can affect our lives. This mentality of only complaining about the unfairness of life can trap us in a vicious cycle of self rejection, self disgust, self mockery, and self giving up. Therefore, in order not to live so lowly, not to live so weakly, and not to walk so disheveled, we should complain less and be more calm. Only in this way can we avoid constantly dwelling on the past and blaming others blindly.

　　In fact, emotional control is a form of cultivation, and emotional management is also a discipline. When we can regulate our emotions freely, we will naturally become more optimistic, confident, and strong. Therefore, in order to become a calm and steady person, and to become a positive and outstanding individual, we must manage our emotions well. Only in this way can we attract more people and encourage them.

　　情緒管理英語作文 10

　　Emotions, a wild horse that is extremely difficult to tame.

　　Many studies have shown that negative emotions can affect a persons physical health. Scientists have found that people who are often angry and hostile are likely to have heart disease. Harvard University surveyed over 1600 heart disease patients and found that those who frequently experience anxiety, depression, and irritability are three times more likely than the general population.

　　We can see through many things, but we cannot bear them.

　　Why is it that the eyes can see through, but the stomach cant bear it? When faced with the temptation of interests, a persons heart will always be stirred up, and eventually become dizzy and overwhelmed due to "greed" in their heart, eventually giving birth to the claws of desire.

　　If you manage your emotions well, your life will also go smoothly.

　　By managing our emotions well, our body and mind become healthier, more peaceful, and beautiful.

　　With effective emotional management, our goals have become clearer.

　　With good emotional management, our interpersonal relationships have become more harmonious.

　　If we manage our emotions well, our success will also be closer.

　　Emotions can be exercised and improved through our efforts and training in the future. Complementarity with intelligence. Enhance our overall competitiveness.

　　Once emotions are well managed, one will become a generous and carefree person, a empathetic person, a generous and open-minded person, a confident and happy person, a person who loves oneself and knows how to respect others, a person who values both career and emotions, and can see the beauty of the world in the scenery of the four seasons

　　We can approach the difficulties we face with a humorous attitude. People with a sense of humor can easily overcome bad luck and eliminate pessimistic emotions in their hearts.

　　We should always think positively about everything, and we can at least have the following three gains:

　　1、 Having a better mood and more stable emotions than others.

　　2、 Having more expectations than others can generate greater motivation to strive.

　　3、 Having more popularity than others.

　　In life and work, everyone will always be angry about something, but after this minute, most things will not change. I have a turning point, which undoubtedly puts myself in a corner with no way out.

　　I think the two most time-consuming things in this world are blaming and regretting.

　　But these two most time-consuming things are being done every day.

　　Manage your emotions well and become a stronger inner self.

　　Most successful people are those who can manage their emotions well.

　　Most happy people are those who can manage their emotions well.

　　I think the most powerful person in the world is someone who can manage their emotions. Only by managing and adjusting their emotions well can they achieve the life they desire.

　　情緒管理英語作文 11

　　I have never experienced my own emotions or the hidden emotions deep in my heart so carefully. I always use rational analysis instead of feeling, as if there is no other way except for reason. And what about emotions? Those genuine emotions are like white clouds floating in the sky, aware of their existence and subject to their control over words and actions, yet so indifferent to them. When my visitor asked me in distress, How can I control my emotions?? At that moment, I truly understood why I had to force myself to control my emotions? Is there a better way than control?

　　For a long time, the inner form of oneself has been described as a feeling of wilderness: withered vegetation, silent mountains, deserted paths, and rapid rain and clouds flying; More than a decade ago, I had always hoped that one day I could break free from my cocoon and become a butterfly, allowing my soul to freely dance in the bright sunshine and my smile to shine brightly in life. However, I never knew the reason why I was trapped by life. I searched for countless reasons and explanations for myself, but those rational things didnt help me much. It seemed that the day of breaking free from my cocoon was far away, so I gritted my teeth and waited. However, just as I pointed out to the visitor that emotions are our friends, and whenever emotions arise, it means that certain aspects of our lives are in trouble and need to be taken seriously, all confusion is easily resolved.

　　Its better to truly confront ones emotions and reflect on which aspects of ones needs have not been met, and what adjustments and treatments one needs to make in life, rather than trying to restrain ones emotions. Therefore, instead of striving to restrain emotions, it is better to think about and solve the problems that arise or are left behind in life. Therefore, I also know that for 20 years, I have been foolishly trapped in my own emotions, trapped in wrong thoughts, struggling and suppressing my emotions, while the problems of reality continue to weigh on my heart day after day, forming a vast ocean. The feeling of being trapped, the feeling of the wilderness, and the hope of breaking free from the cocoon and becoming a butterfly are thus born.

　　At this moment, I no longer agree with the idea of using emotional restraint to solve problems, but it is necessary to manage our emotions properly. In times of anger, we need to suppress our emotions to a certain extent. In times of negativity, depression, and longing for death, we also need to adjust our emotions to a certain extent. However, restraining or managing our emotions is only a temporary technique. Even if these restraints and management are not done well, there is no need to deeply blame ourselves, let alone accidentally fall into the trap of self doubt in these self blame. We are human beings, and we all have seven emotions and six desires. It is extremely normal to have emotional reactions, but everyones ability to manage their emotions is different. The acquisition of this ability is related to everyones genetics, as well as their own growth and experiences. Forcing oneself to control emotions or forcing oneself to improve the ability to control emotions is essentially a wrong idea.

　　So, I now propose to value our emotions. When we experience emotional fluctuations or strong emotional reactions, please take the time to get along well with our emotions, ask yourself what happened, or what happened in the past, and now be awakened by similar or identical scenes and things to improve our emotional state. If combined with dealing with real problems or previously tangled emotions, our ability to manage our emotions will be enhanced day by day.

　　情緒管理英語作文 12

　　Emotions are an expression of the human soul, sometimes joyful, sometimes sorrowful! Managing ones emotions is a compulsory course for humans. You cannot fully express your emotions, nor can you bury them all deep inside your heart!

　　Not long ago, I saw an interesting joke online. The protagonist A is chatting with B on QQ: "Im really annoyed today!" "Whats wrong?" "What kind of broken car did my husband buy? He cant even lock the door!" As a result, it was stolen the next day!

　　I think this joke is not just a joke, it contains a profound truth: emotions are always unpredictable, and one is the true manager of emotions. Only by managing ones emotions well, can some annoying trivial matters not arise! The car in the joke may not have been stolen because the door was not locked, but more likely because everyone saw the chat records in QQ and took the opportunity to steal the car. If protagonist A can manage his emotions well and endure it time and time again, the car wont get lost!

　　Similar incidents also happen frequently in daily life, such as when a classmate steps on another classmate, and the student who was stepped on runs to the homeroom teacher to "appeal" due to excessive self-esteem! As a result, both parties developed feelings of disgust towards each other. Mild cases are as severe as above, and severe cases can also lead to a series of major events such as family discord! Think about it, if a classmate who has been stepped on voluntarily forgives the other person, the result will be even better than the former. It is precisely because a person cannot manage their emotions that this kind of thing happened!

　　Such incidents are not uncommon. Lets imagine, if people all over the world cant manage their emotions, sometimes angry and sometimes calm, whats the point of living in this world? Its better to face it calmly and no longer live in a world where emotions cannot be controlled!

　　Ones own emotions cannot be controlled by others, only oneself is the master of emotions! Managing ones emotions is an instinct in life and a spiritual accomplishment! Only by managing ones emotions well can life become calm and peaceful!

　　情緒管理英語作文 13

　　Da Donggua is a particularly lively, talkative, and smiling little boy in the class of Xiao Shuai Princess. Because he looks a bit chubby and round, like a big winter melon, everyone calls him Big Winter Melon classmate. Da Donggua has strong hands-on ability and is also very serious about learning. However, he has a bad habit of being particularly prone to losing his temper. When playing with building blocks, if other children accidentally touch their blocks, they will get angry and lose their temper for a while. In severe cases, they may even throw all the blocks in their hands to the ground; When painting, if you dont paint as quickly as others, you may get angry, lose your temper, throw all the colored pens on the ground, and cry loudly.

　　Today, a group of children are playing with building blocks in class again. Princess Xiaoshuai used building blocks to construct a very large and tall building, which was particularly beautiful, just like her princesss palace. Da Donggua saw it and liked it very much in his heart, so he went to grab it. As a result, he not only failed to snatch it as he had hoped, but also had Princess Xiaoshuais companions big pen pushed down to the ground. He started to lose his temper again, crying loudly at times and shouting loudly at times.

　　The teacher walked over and, after understanding the situation, sternly criticized the student Da Donggua, teaching him that he should not steal someone elses things. Even if he likes someone elses things, he should politely ask and obtain their consent before touching them. We need to get along well with other children so that we can make friends and others are willing to share their things with you. Da Donggua seems to have understood the teachers teachings and gradually stopped crying or shouting. However, he still likes the beautiful palace like high-rise building arranged by Xiao Shuai Princess in his heart, and occasionally looks at it with envious eyes.

　　The clever little handsome princess probably saw the thoughts of Da Dongguas classmate and said to him, Since you like this high-rise building, why dont we row another one for you together??

　　Upon hearing this, the student Da Donggua clapped his hands with a smile and said, Great!! Good! I dont know how to be as beautiful as you. You are so kind, Princess Xiaoshuai. Other classmates dont want to help me or be friends with me, but if you are willing, thank you!

　　Princess Xiaoshuai smiled and said, As long as you dont throw tantrums or steal things from other classmates in the future, I believe other classmates will be like me and willing to help you and be friends with you..

　　Upon hearing Princess Xiaoshuais words, Da Donggua also realized his mistake. He blushed and said apologetically, "I know what I did was wrong. Dont worry, I wont do this again in the future. I want to learn that everyone likes me! After finishing speaking, I started building blocks with Little Handsome Princess, Big Head Pen, and Eraser. After a while, another identical and beautiful building appeared in front of the big wax gourd students. Da Donggua looked at the tall building with great joy and proudly told everyone: I wont be staying home tonight, I want to live in this beautiful high-rise building. It made everyone laugh.

　　Since then, Da Donggua has rarely lost his temper and has become good friends with Xiao Shuai Princess, Big Head Pen, and Eraser. More and more students are willing to play with Da Donggua, and he has learned to actively help other students and often receives praise from his mentor. Of course, the teacher also praised Princess Xiaoshuai for not getting angry with Da Donggua because he came to steal her things. She took the initiative to help Da Donggua with building blocks, became friends with him, and helped him overcome his tendency to get angry. She also called on other students to learn from her. Happy Little Handsome Princess felt sweet in her heart for a while.

　　情緒管理英語作文 14

　　Anger is a flame, it ignites the power within you, and your anger shows the other person your dignity. If you suppress anger, this energy will inevitably harm you in another way; If you direct your anger towards the other person, the harm will be even more apparent. How to monitor and manage this power is an art of emotions.

　　One day, Army Secretary Stanton came to Lincoln and angrily accused him of favoring some people with insulting words from a major general. Lincoln suggested that Stanton write a sharp letter in response to that guy.

　　You can scold him hard, "Lincoln said.

　　Stanton immediately wrote a strongly worded letter and showed it to the president.

　　By the way, by the way, "Lincoln exclaimed loudly," thats what we want! Give him a good scolding, its really amazing, Stanton

　　But when Stanton folded the letter and put it in the envelope, Lincoln stopped him and asked, "What are you doing

　　Send it out, "Stanton was a bit confused.

　　Dont be silly. Lincoln shouted loudly, this letter cant be sent, throw it in the stove quickly. This is how I handle any letter I write when Im angry. This letter is well written, and by the time you wrote it, you had already calmed down. Now you feel much better, so please burn it and write a second letter

　　情緒管理英語作文 15

　　During the holiday, I participated in an interesting activity - Kyushu Resilience Training Camp. The theme of the training camp is: "Physical Health, Optimistic Reality, Emotional Management, Impulsive Control, Self Esteem and Confidence, Interpersonal Communication, Proactive Exploration, Setting Goals to Solve Problems.

　　On the second day of the camp, we gathered in the hotels conference room and began a five-day course.

　　Teacher Taiqi first let us play a game called "CrossFire". The teacher divided all members into two groups, one is the participant and the other is the observer. Contestants need to wear eye masks and cross the line of fire, while observers need to watch them pass through the finish line. No one can speak. In the middle of the venue, ropes are scattered in various places. They are some thick, some thin, some hanging in the air, some lying horizontally on the ground, and some leaning halfway in the air and halfway on the ground. Each rope line is equivalent to an infrared sensing line, and if it touches it, it means that the level has failed.

　　The contestants began to pass the level, some cautiously groping forward, some slowly crawling forward on the ground, and some bravely taking the lead, stepping forward with their memories and rushing to the front all at once. The most interesting ones are Assistant Professor Chun and Teacher Dun. Chun Ge pressed his head against the ground and crawled over like a soldier, only to break his head. Teacher Duns movements were even more amusing, as she took off her shoes and rolled across from her.

　　When everyone reached the finish line, they took off their blindfolds and looked back. They were all furious, and some even shouted angrily. Originally, when they started to pass the level, Teacher Taiqi had already collected the rope. As an observer, I couldnt help but laugh heartily as I watched them being deceived.

　　This activity tested our emotional management, but most people were defeated.

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