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健康英語作文及翻譯（通用20篇）
在日復(fù)一日的學(xué)習(xí)、工作或生活中，說到作文，大家肯定都不陌生吧，作文是通過文字來表達(dá)一個主題意義的記敘方法。相信很多朋友都對寫作文感到非�？鄲腊桑韵率切【幨占淼慕】涤⒄Z作文及翻譯，僅供參考，大家一起來看看吧。
健康英語作文及翻譯 1
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
人們應(yīng)該如何保持健康你想要強(qiáng)壯的.身體嗎？讓我告訴你怎么做。
你應(yīng)該多吃水果和蔬菜，多喝開水。你應(yīng)該做運(yùn)動。你晚上也應(yīng)該至少睡八點(diǎn)。但是你不應(yīng)該在睡前喝咖啡或茶，你不應(yīng)該吃太多糖果。你不應(yīng)該工作或?qū)W習(xí)太多。這樣可以保持你的健康。
許多學(xué)生上學(xué)前不吃早餐。這是一個非常壞的習(xí)慣，對你的健康有害。也許你沒有時間吃早餐，但如果你不吃任何東西，你就無法在課堂上學(xué)好。保持身體健康對你的學(xué)習(xí)很重要。
健康英語作文及翻譯 2
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的.維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食，因?yàn)樗缓妓衔�，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
健康英語作文及翻譯 3
Nowadays，more and more urbanite begin to pay attention to mental health.One in four people will experience some kind of mental health problem in the course of a year. Such behavior has exerted negative impacts towards other students, families as well as the society in a whole. Therefore how to improve students mental health has always been a priority issue of our universities and society. Broadly speaking, the psychological health is
efficient ,satisfactory, and sustained mental state. In a narrow sense, human basic mental activity process is complete. You can be able to adapt to society, to keep pace with the society.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly, find the real cause of your mental health problemsand see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Afterall, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems,or seek support and advice from a psychological consultant.如今，越來越多的城市居民開始關(guān)注心理健康。四分之一的人在一年內(nèi)會遇到某種心理健康問題。這種行為對其他學(xué)生、家庭以及整個社會都產(chǎn)生了負(fù)面影響。
因此，如何提高大學(xué)生的心理健康水平一直是我國高校和社會關(guān)注的重點(diǎn)問題。
廣義而言，心理健康是一種高效、令人滿意和持續(xù)的心理狀態(tài)。從狹義上講，人類基本的心理活動過程是完整的。你可以適應(yīng)社會，跟上社會的.步伐。
有很多方法可以抑制心理健康問題并保持心理健康。首先，找出你心理健康問題的真正原因，看看你是否能做些什么來改變。其次，學(xué)會放松自己，通過鍛煉來釋放壓力。畢竟，你的健康才是最重要的。最后，你可能會發(fā)現(xiàn)與你的伴侶、親戚或朋友談?wù)撃愕膯栴}，或者向心理咨詢師尋求支持和建議是很有幫助的。
健康英語作文及翻譯 4
this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat.
Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic. did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!這是多么明確的警告，多么善意的建議！香煙就像一個看不見的殺手，它在不經(jīng)意間損害了你的健康，吞噬了你的.生命。我們身邊也有這樣一個人，明知吸煙有害健康，但他仍然吸煙。你知道嗎？在吸煙時產(chǎn)生的氣溶膠中，有3000多種有害物質(zhì)。其中危害最大的是尼古丁。焦油和一氧化碳。煙中的尼古丁可以毒死一只小白鼠。吸收40-60毫克尼古丁，人可能會死亡。長期吸煙的人容易患慢性氣管炎。冠心病，甚至患上肺癌。焦油是煙草燃燒的產(chǎn)物，其中有多種癌癥制造物。香煙體內(nèi)的有害物質(zhì)會不知不覺地進(jìn)入他們的身體，破壞他們的神經(jīng)系統(tǒng)和呼吸系統(tǒng)。如果長時間和香煙親密接觸會降低人體的免疫力，還可能使記憶力下降。香煙中的尼古丁對維生素C有直接破壞作用，因?yàn)槲鼰熆赡軙柚谷梭w對其的吸收。如果人體長期缺乏維生素C，很可能會患壞血病。
請不要再抽煙了！一股小煙，危害萬千。吸煙等于揮霍自己的健康，縮短自己的壽命。讓我們有一個無煙的美麗季節(jié)！
健康英語作文及翻譯 5
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.
健康遠(yuǎn)比財(cái)富和智慧重要。良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的事業(yè)。相反，健康狀況不佳，會使我們失去對周圍一切事物的興趣。如何保持健康的關(guān)注每一個人，雖然我們有先進(jìn)的醫(yī)學(xué)。當(dāng)我們討論這個問題時，應(yīng)該牢記一些基本原則。
首先，我們吃更多的水果和蔬菜是非常重要的，因?yàn)樗麄兲峁┚S生素和他們在消化過程中的幫助。其次，我們必須保持均衡的飲食習(xí)慣，保持規(guī)律的飲食習(xí)慣。適當(dāng)?shù)臓I養(yǎng)對健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我們?每天最好做早鍛煉，經(jīng)常做運(yùn)動使我們身體強(qiáng)壯。此外，我們要避免過多的工作壓力。太累了，所有的'時間可能會削弱我們的防御系統(tǒng)，使我們很容易生病。最后，我們必須擺脫那些傷害我們健康的壞習(xí)慣，比如喝酒和吸煙。
總之，如果我們堅(jiān)持按上面提到的問題，我們呢?我將過健康的生活，變得像一個小提琴。
健康英語作文及翻譯 6
It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health.
We should renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.
如果想保持健康，均衡的飲食很重要。你最好吃足夠的`蔬菜，因?yàn)樗S富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規(guī)律地做一些運(yùn)動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。
我們應(yīng)該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態(tài)度。為了享受美好生活，我們必須保持健康。
健康英語作文及翻譯 7
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的`飲食健康。
在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應(yīng)該吃過多或過少。另一個是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
健康英語作文及翻譯 8
You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.
Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.
人如其食,這真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,燒烤,各式各樣讓你發(fā)胖的零食.
此外,多運(yùn)動.下班或放學(xué)后打球類運(yùn)動總是有益的運(yùn)動讓你更健美.如果你真的太懶而不像做戶外運(yùn)動,也可以在家里甚至在你的座位上運(yùn)動.只要當(dāng)你想著健康,就讓你的身體動起來.
It’s important tohave a healthy lifestyle. But do you know how to keep healthy?
First of all, weshould eat more vegetables and fruit every day. They are good for our health.
Secondly, weshouldn’t eat too much meat and chocolate because they can make us fat easily.
Thirdly, weshould keep doing exercise every day. We can walk to school instead of taking abus.
Finally, weshould go to bed early and get up early. Make sure we have enough sleep.
重要的是有一個健康的生活方式。但是你知道如何保持健康嗎?
首先，我們應(yīng)該吃更多的水果和蔬菜的.每一天。他們對我們的健康有好處。
其次，我們不應(yīng)該吃太多的肉和巧克力，因?yàn)樗鼈兡苁刮覀儼l(fā)胖。
第三，我們應(yīng)該每天堅(jiān)持鍛煉。我們可以步行去學(xué)校而不是坐公共汽車。
最后，我們應(yīng)該早睡早起。確保有足夠的睡眠。
健康英語作文及翻譯 9
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。
俗話說，民以食為天，吃得美味又健康是我們所追求的.目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。
過多的脂肪和糖分會導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對健康有很大幫助。
健康英語作文及翻譯 10
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每個人都有他最喜歡的食物，我認(rèn)為吃健康的食物是很重要的。
有人喜歡快餐。我認(rèn)為這是對你有害。你應(yīng)該吃大量的蔬菜，喝一些牛奶。它喝醉的你的.健康有好處。
人是一個素食者。他們每天吃蔬菜和水果，他們認(rèn)為這對健康有好處，但我認(rèn)為這也可以吃一些肉或魚。
吃平衡飲食的人應(yīng)該比只吃餅干和漢堡的人健康，不應(yīng)該嗎？我更喜歡只吃健康的食物，我認(rèn)為我是一個素食者。
健康英語作文及翻譯 11
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit.
If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.保持我們健康的方法各不相同。早上，你可以早起，到戶外去，呼吸新鮮空氣，鍛煉身體。
跑步和游泳對保持身體健康非常有幫助。如果你是一個忙碌的`人，并且沒有特別的時間來做這些事情，仍然有一些方法可以幫助你保持健康。
最簡單的方法是步行去辦公室，而不是騎自行車或坐公共汽車。你還必須做例行體檢。
你的醫(yī)生將最清楚地了解你的身體狀況，并為你提供最有價值的健身建議。你應(yīng)該一直努力讓自己快樂。如果你感到快樂，你可以吃得好，睡得好，你的身體肯定會處于良好的狀態(tài)。
健康英語作文及翻譯 12
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的'一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對健康有很大幫助。
健康英語作文及翻譯 13
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養(yǎng)。他們對我們的身體很好.第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天.因?yàn)槠胀ǖ腵餐點(diǎn)可以給我們足夠的能量來進(jìn)行我們的日�；顒�.第三，我們應(yīng)該遠(yuǎn)離快餐食品，可能會引起許多疾病。
健康英語作文及翻譯 14
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.
WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutritions broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.營養(yǎng)是健康和發(fā)展的投入和基礎(chǔ)。感染和營養(yǎng)不良之間的相互作用已有充分的記錄。更好的營養(yǎng)意味著更強(qiáng)的免疫系統(tǒng)、更少的疾病和更好的健康。健康的孩子學(xué)得更好。健康的人更強(qiáng)壯，更有生產(chǎn)力，更有能力創(chuàng)造機(jī)會，以可持續(xù)的方式逐步打破貧窮和饑餓的循環(huán)。更好的營養(yǎng)是結(jié)束貧困的首要切入點(diǎn)，也是實(shí)現(xiàn)更高生活質(zhì)量的里程碑。免于饑餓和營養(yǎng)不良是一項(xiàng)基本人權(quán)，減輕饑餓和營養(yǎng)不足是人類和國家發(fā)展的基本先決條件。
世界衛(wèi)生組織歷來關(guān)注多種形式的營養(yǎng)缺乏的'巨大規(guī)模，以及嬰兒、幼兒和母親的相關(guān)死亡率和發(fā)病率。然而，世界上其他形式的營養(yǎng)不良也在急劇增加，其特點(diǎn)是肥胖以及不平衡的飲食和生活方式的長期影響，導(dǎo)致心血管疾病、癌癥和糖尿病等慢性疾病。所有形式的廣泛營養(yǎng)不良都會帶來嚴(yán)重的發(fā)病率、死亡率和經(jīng)濟(jì)成本，特別是在營養(yǎng)不足和營養(yǎng)過剩并存的國家，如營養(yǎng)和生活方式迅速轉(zhuǎn)型的發(fā)展中國家。
健康英語作文及翻譯 15
There are so many people smoke in the world, though they know smoking is harmful to their health, they just could not get rid of it. The number of smoker increases very year, the worse thing is that some smokers don’t realize they had bad effect on others. For the health, we should stay away from smoking.
在全世界有很多煙民，雖然他們知道吸煙對他們的健康有害，但是他們就是無法擺脫煙癮。吸煙者的數(shù)量每年都在增加，更壞的事情就是一些煙民沒有意識到他們對別人造成了不好的影響。為了健康，我們應(yīng)該遠(yuǎn)離吸煙。
Once people smoke, it is hard for them to get rid of it. Take my father for example. My father started to smoke when he had the job annoyance at the age of 30. Since then, he smoked now and then, the tried to quit many times, but he never made it, because his mind told him smoke all the time. My father is a typical smoker, many smokers like him have given up quitting smoke.
人們一旦吸煙，就很難擺脫。拿我爸爸來當(dāng)例子。我的爸爸在他30歲的時候，有很多工作上的'煩惱，所以他吸煙了。從那時候起，他時而不時地吸煙，他多次嘗試戒煙，但是都沒有成功，因?yàn)樗X海里不斷想要吸煙。我的爸爸是一名典型的煙癮者，很多像他這樣的煙民已經(jīng)放棄了戒煙。
Smoking not only hurts one’s health, but also brings bad effect on others. The second-hand cigarette is harmful to the people who are around the smokers. The innocent people should not have to suffer from it. For everybody’s health, it is our duty to keep away from smoking.
吸煙不僅有害一個人的健康，也給別人帶來了不好的影響。二手煙對在煙民附近的人非常有害。無辜的人們本來可以不用遭受這樣的煙。為了每一個人的健康，遠(yuǎn)離吸煙，人人有責(zé)。
健康英語作文及翻譯 16
The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
對健康的渴望是普遍的。如果一個人總是感到不適，他會在大多數(shù)情況下對事情的悲觀看法，并導(dǎo)致一個悲傷的生活。更重要的是，無論他有多大的野心，他都會很虛弱，不能執(zhí)行他的宏偉計(jì)劃。因此，盡管許多人都在追求財(cái)富或權(quán)力，他們總是把最重要的健康。
由于一個生病的人往往是不快樂的，人們在世界各地不遺余力地殺死健康。他們特別注意他們吃的東西，這樣他們既不會營養(yǎng)不良也不會太胖。此外，人們，特別是那些從事腦力工作，創(chuàng)造許多室內(nèi)或戶外運(yùn)動，以保持精力充沛，如園丁和農(nóng)民，在外地工作，徒步，騎自行車上班，散步后吃晚飯，爬山，旅游，參加各種健身俱樂部的各種運(yùn)動等。
健康還包括精神健康。它是人們生活或工作的另一項(xiàng)重要保證。因此，專家建議我們保持冷靜、平靜和開放的心態(tài)，盡量避免極端的情緒，如憤怒、極度的悲傷和興奮。因此，鍛煉如太極拳、旅游等，既能造福人類，又能在中國不僅在中國，而且在其他國家也很受歡迎。
就我而言，除了一個平衡的'飲食和平靜的思想，我缺乏快樂的表演各種類型的練習(xí)。和打籃球和羽毛球是我的最愛。
健康英語作文及翻譯 17
Health, from our point of view is how common a word. But on the inside of the meaning is not so simple. Life down is a blank sheet of paper is written to draw after waiting for you to go to.
Is people will grow, grow up, the white paper will write many words, is that your story of growing up, but these things are healthy? There are a variety of health, mental health, mental health, family health...
I am a healthy girl, I love life, I like to looking for more happy in the happiness. Is probably influenced by mom and dad, my mom and dad are teachers, they use a unique approach to education me, they like to help others, love to laugh, can enjoy life, will give students in class. They are not asked me what, as long as Im happy, healthy, they would like to eat the honey is sweet, now grown up, have the initiative. They support me in various aspects, I grow up happily and in a healthy family.
Some single parent families children, only one love their parents, some of these children will grow when not language, some will want to worry all day. Such unhealthy phenomenon is psychology, such children should be more concerned about them, let them feel the socialism the warm family, let they never health to health.
Health is of tens of thousands of eager to get, but who can really understand the meaning? We want to do in this warm family of socialism a healthy person.
健康，在我們看來是多么平常的一個詞語。但里面所含有的意思卻不是那么簡單。人生下來就是一張白紙，是要等你以后去寫去畫。
人是會成長，會長大的，白色的紙上會寫有許多字，那是你成長的故事，但這些事是否健康呢?其實(shí)健康有很多種，心理健康，思想健康，家庭健康……
我是一個健康的女孩，我熱愛生活，我喜歡在快樂中尋找更快樂的事。大概是受到爸爸媽媽的影響，我的爸爸媽媽都是老師，他們用獨(dú)特的方法來教育我，他們喜歡幫助別人，愛笑，會享受生活，會用心給學(xué)生上課。他們并不要求我什么，只要我開心、健康，他們就會象吃了蜜似的甜，現(xiàn)在長大了，有了進(jìn)取心。他們在各方面支持我，我在一個健康的家庭里快樂地成長著。
有一些單親家庭的孩子，只能得到父母中一個人的愛，這些孩子有的會長時不語，有的會整天想心事。象這樣的現(xiàn)象就是心理不健康，這樣的孩子，應(yīng)該要多關(guān)心他們，讓他們感覺到社會主義這溫暖的.大家庭，讓他們從不健康變?yōu)榻】怠?/p>
健康是成千上萬都渴望得到的，但又有誰能真正明白其中的意思呢?我們要在這溫暖的社會主義大家庭中做一個健康的人。
健康英語作文及翻譯 18
Since the weather becomes hotter it has greatly influenced on peoples daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.
To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to peoples health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, its advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.
Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.
由于天氣變熱，它對人們的日常生活產(chǎn)生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應(yīng)該重視的問題。以下是一些建議，希望對你們有用。
首先，當(dāng)務(wù)之急是要在夏天保持心臟健康。由于天氣炎熱，人會變得不安，脾氣暴躁，這顯然對身體無益。因此，夏日保持平靜的心情對保持健康很重要。其次，要有好的休息。夏天是一個炎熱漫長的季節(jié)。相應(yīng)地，人們應(yīng)該早睡早起。人們可能沒有什么胃口，睡眠少，情緒低落，所以午飯后小睡一小時對人的健康是大有裨益的。另外，夏天容易出現(xiàn)消化不良，所以強(qiáng)烈建議吃清淡少油膩的'飲食。此外，多喝水和果汁很重要，特別是大量排汗之后。記住不要吃太多冷的食物或者水果，因?yàn)樗赡軙䦟?dǎo)致腹脹和消化不良。最后，運(yùn)動有益健康。在炎熱的天氣，由于長時間在太陽底下運(yùn)動會引起中暑，所以建議在涼爽的早上或者傍晚進(jìn)行鍛煉。強(qiáng)烈推薦大家到戶外散步，起床后慢跑或者游泳。
出來以上提到提示之外，以下幾點(diǎn)也應(yīng)該注意。記住不要把風(fēng)扇調(diào)得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強(qiáng)烈的陽光下暴曬。
健康英語作文及翻譯 19
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應(yīng)該吃過多或過少。另一個是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的`選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
健康英語作文及翻譯 20
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的維生素和礦物質(zhì)，以幫助改善我們的.免疫系統(tǒng)。
我們應(yīng)該避免糧食，因?yàn)樗缓妓衔�，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
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