健康英語作文及翻譯15篇（合集）

　　在日復(fù)一日的學(xué)習(xí)、工作或生活中，大家都有寫作文的經(jīng)歷，對作文很是熟悉吧，作文是一種言語活動，具有高度的綜合性和創(chuàng)造性。還是對作文一籌莫展嗎？下面是小編精心整理的健康英語作文及翻譯，希望能夠幫助到大家。

健康英語作文及翻譯1

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life. Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process. Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone. By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

　　我們的健康是世界上唯一真正擁有的東西。你可以拿走我們的錢、房子或衣服，我們就能生存。奪走我們的健康，我們就會死去。這就是為什么我吃得健康，經(jīng)常鍛煉，并保持我的社交生活。

　　健康飲食對保持健康很重要。我盡量避免吃高脂肪食物，如炸薯?xiàng)l或餅干。我還試圖限制我攝入的動物蛋白的'數(shù)量。我每天吃的魚或雞從不超過幾盎司，我也很少吃肉。我吃很多蔬菜和新鮮水果，它們富含纖維和維生素。知道如何烹調(diào)這些食物很重要，這樣在烹調(diào)過程中營養(yǎng)不會丟失。

　　你的肌肉必須繼續(xù)強(qiáng)壯，以支持你的身體隨著年齡的增長。鍛煉有助于骨骼密度的增加，并幫助你保持姿勢。定期進(jìn)行心血管訓(xùn)練和舉重訓(xùn)練是保持健康的重要組成部分。

　　朋友是一個人健康的重要組成部分。研究表明，與那些沒有接觸的人相比，有廣泛社會接觸的人患感冒和抱怨更少。笑也是健康的重要組成部分。我喜歡和朋友們一起笑，和他們在一起時總比獨(dú)自一人時感覺好。

　　通過合理飲食和定期鍛煉，我可以使身體保持適當(dāng)?shù)捏w重，保持健康。通過和朋友們在一起，我可以保持身心愉悅。這是我健康生活食譜的一部分。

健康英語作文及翻譯2

　　How Should People Keep Health Do you want a strong body?Let me tell you how to do.

　　You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.

　　Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

　　人們應(yīng)該如何保持健康你想要強(qiáng)壯的'身體嗎？讓我告訴你怎么做。

　　你應(yīng)該多吃水果和蔬菜，多喝開水。你應(yīng)該做運(yùn)動。你晚上也應(yīng)該至少睡八點(diǎn)。但是你不應(yīng)該在睡前喝咖啡或茶，你不應(yīng)該吃太多糖果。你不應(yīng)該工作或?qū)W習(xí)太多。這樣可以保持你的健康。

　　許多學(xué)生上學(xué)前不吃早餐。這是一個非常壞的習(xí)慣，對你的健康有害。也許你沒有時間吃早餐，但如果你不吃任何東西，你就無法在課堂上學(xué)好。保持身體健康對你的學(xué)習(xí)很重要。

健康英語作文及翻譯3

　　It is necessary to keep abalanced diet if you wantto keep healthy.You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health.

　　We should renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.

　　如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因?yàn)樗�包含豐富的維生素。適量的'肉類也是需要的。避免油炸和烤制食品。有規(guī)律地做一些運(yùn)動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。

　　我們應(yīng)該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態(tài)度。為了享受美好生活，我們必須保持健康。

健康英語作文及翻譯4

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。

　　肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。

　　我們應(yīng)該避免糧食，因?yàn)樗�富含碳水化合物，如果你繼續(xù)的`飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。

健康英語作文及翻譯5

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

　　We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　Generally speaking, if we stick to the advice given above, we will lead a healthy life.

　　我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對我們的健康嗎？

　　我們必須確保良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的'希望在我們的日常生活中。相反，健康狀況不佳會導(dǎo)致什么。有一些建議，我們可以實(shí)現(xiàn)對我們的健康。首先，這對我們來說是非常重要的采取更多的水果和蔬菜，因?yàn)樗麄兲峁┚S生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強(qiáng)壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習(xí)慣，損害我們的健康，如飲酒和吸煙。

　　一般來說，如果我們堅(jiān)持上面給出的建議，我們會過上健康的生活。

健康英語作文及翻譯6

　　The ways to keep healthy Everyone wants to live long，however，that just depends on your body's health。 Do you know how to keep healthy？I'd like to offer you two ways：1）Proper Dinners：Generally speaking，one should eat 3 times every day。 But some students who get up late will ignore the breakfast，which will do a very bad effect on their healty。 Anyway，some girls who would prefer to be thin will avoid eating anything or only little during the meal time。 Both of the two ways are bad habits of dining。 We shouldn't feel hungry or full after dinners。 2）Students are usually very busy with their homework，so they cannot take time to do exercises or too lazy to do them。 This is another killer to health。 We should at least take time to have P。E lessons or do morning exercises everyday to keep health。 All in all，Being in fitness is our goal，it's also the basic of all contributions and success。

　　保持健康的方法每個人都希望長命，但是這取決于您的健康。你知道如何保持健康嗎？我將向您介紹兩種方法：1）合理膳食：通常來說，一個人應(yīng)該一天三餐。但是一些起床晚點(diǎn)的學(xué)生常常不吃早飯，結(jié)果對它們的健康非常不利；另外，一些喜歡保持苗條身材的女同學(xué)三餐吃得很少，有時不吃——這兩種方法都是就餐的`壞毛病，我們在飯后不應(yīng)該感到太飽或者太餓。 2）學(xué)生們通常忙于自己的功課，所以它們沒有時間參加體育鍛煉或者是因?yàn)樘珣卸�不高興做。這是健康的另一個殺手。我們至少應(yīng)該參加體育課或者是每天多運(yùn)動保持健康�？偠�言之，保持健康是我們的目標(biāo)。同樣也是成功的基石。

健康英語作文及翻譯7

　　this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic. did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!這是多么明確的警告，多么善意的建議！香煙就像一個看不見的殺手，它在不經(jīng)意間損害了你的健康，吞噬了你的.生命。我們身邊也有這樣一個人，明知吸煙有害健康，但他仍然吸煙。你知道嗎？在吸煙時產(chǎn)生的氣溶膠中，有3000多種有害物質(zhì)。其中危害最大的是尼古丁。焦油和一氧化碳。煙中的尼古丁可以毒死一只小白鼠。吸收40-60毫克尼古丁，人可能會死亡。長期吸煙的人容易患慢性氣管炎。冠心病，甚至患上肺癌。焦油是煙草燃燒的產(chǎn)物，其中有多種癌癥制造物。香煙體內(nèi)的有害物質(zhì)會不知不覺地進(jìn)入他們的身體，破壞他們的神經(jīng)系統(tǒng)和呼吸系統(tǒng)。如果長時間和香煙親密接觸會降低人體的免疫力，還可能使記憶力下降。香煙中的尼古丁對維生素C有直接破壞作用，因?yàn)槲鼰熆赡軙�阻止人體對其的吸收。如果人體長期缺乏維生素C，很可能會患壞血病。

　　請不要再抽煙了！一股小煙，危害萬千。吸煙等于揮霍自己的健康，縮短自己的壽命。讓我們有一個無煙的美麗季節(jié)！

健康英語作文及翻譯8

　　You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.

　　Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.

　　人如其食,這真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,燒烤,各式各樣讓你發(fā)胖的零食.

　　此外,多運(yùn)動.下班或放學(xué)后打球類運(yùn)動總是有益的運(yùn)動讓你更健美.如果你真的太懶而不像做戶外運(yùn)動,也可以在家里甚至在你的座位上運(yùn)動.只要當(dāng)你想著健康,就讓你的身體動起來.

　　It’s important tohave a healthy lifestyle. But do you know how to keep healthy?

　　First of all, weshould eat more vegetables and fruit every day. They are good for our health.

　　Secondly, weshouldn’t eat too much meat and chocolate because they can make us fat easily.

　　Thirdly, weshould keep doing exercise every day. We can walk to school instead of taking abus.

　　Finally, weshould go to bed early and get up early. Make sure we have enough sleep.

　　重要的是有一個健康的生活方式。但是你知道如何保持健康嗎?

　　首先，我們應(yīng)該吃更多的水果和蔬菜的'每一天。他們對我們的健康有好處。

　　其次，我們不應(yīng)該吃太多的肉和巧克力，因?yàn)樗鼈兡苁刮覀儼l(fā)胖。

　　第三，我們應(yīng)該每天堅(jiān)持鍛煉。我們可以步行去學(xué)校而不是坐公共汽車。

　　最后，我們應(yīng)該早睡早起。確保有足夠的睡眠。

健康英語作文及翻譯9

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

　　As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

　　Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。

　　俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的'最佳來源，其中以維生素A和維生素C最為重要。

　　過多的脂肪和糖分會導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對健康有很大幫助。

健康英語作文及翻譯10

　　Everyone has his favorite food.I think eating healthy food is important for you .

　　someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

　　someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　每個人都有他最喜歡的食物，我認(rèn)為吃健康的食物是很重要的。

　　有人喜歡快餐。我認(rèn)為這是對你有害。你應(yīng)該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。

　　人是一個素食者。他們每天吃蔬菜和水果，他們認(rèn)為這對健康有好處，但我認(rèn)為這也可以吃一些肉或魚。

　　吃平衡飲食的`人應(yīng)該比只吃餅干和漢堡的人健康，不應(yīng)該嗎？我更喜歡只吃健康的食物，我認(rèn)為我是一個素食者。

健康英語作文及翻譯11

　　Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.

　　To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.

　　Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.

　　由于天氣變熱，它對人們的日常生活產(chǎn)生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應(yīng)該重視的問題。以下是一些建議，希望對你們有用。

　　首先，當(dāng)務(wù)之急是要在夏天保持心臟健康。由于天氣炎熱，人會變得不安，脾氣暴躁，這顯然對身體無益。因此，夏日保持平靜的心情對保持健康很重要。其次，要有好的休息。夏天是一個炎熱漫長的季節(jié)。相應(yīng)地，人們應(yīng)該早睡早起。人們可能沒有什么胃口，睡眠少，情緒低落，所以午飯后小睡一小時對人的`健康是大有裨益的。另外，夏天容易出現(xiàn)消化不良，所以強(qiáng)烈建議吃清淡少油膩的飲食。此外，多喝水和果汁很重要，特別是大量排汗之后。記住不要吃太多冷的食物或者水果，因?yàn)樗�可能會�?dǎo)致腹脹和消化不良。最后，運(yùn)動有益健康。在炎熱的天氣，由于長時間在太陽底下運(yùn)動會引起中暑，所以建議在涼爽的早上或者傍晚進(jìn)行鍛煉。強(qiáng)烈推薦大家到戶外散步，起床后慢跑或者游泳。

　　出來以上提到提示之外，以下幾點(diǎn)也應(yīng)該注意。記住不要把風(fēng)扇調(diào)得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強(qiáng)烈的陽光下暴曬。

健康英語作文及翻譯12

　　在當(dāng)今社會，隨著生活水平的提高，人們開始越來越關(guān)注自身的健康狀況。我們都知道，擁有一個健康的身體，無論是對個人還對家庭都是大有裨益的；當(dāng)我們身體健康的時候，工作、學(xué)習(xí)起來也十分快樂。那么如何才能愛護(hù)自己的身體，擁有健康的人生呢？

　　在我看來，如果你能夠養(yǎng)成良好的生活習(xí)慣，擁有健康是不難做到的第一，必須改掉喜歡熬夜的`做法，堅(jiān)持早睡早起，這樣第二天也有足夠的精神學(xué)習(xí)工作。第二，做好個人衛(wèi)生。勤洗澡、勤換衣服，同時也搞好周圍的環(huán)境衛(wèi)生。第三，還應(yīng)該多吃蔬菜水果，做到不挑食、不偏食，保證身體營養(yǎng)均衡。

　　總之，只要我們能夠持之以恒，善待我們的身體，相信我們會擁有一個健康快樂的人生！

　　Nowadays，with the living standard improving，more and more poeple begin to pay attention to their healthy conditions。As we all kown，having a good body is tne most benefit，no matter to theirselves and the whole family。And when your body is in good condition，we will feel happy in our work，So how can we protect our body，to get a healthy life？

　　As far as im concerned，you can have health easily，if you can develop good habbits。First，we must keep our hours，not to stay up late。if so，in the next day，we can have enough energies to do our work。Second，we should maintain good personal hygiene。Often take a shower，frequently change clothes。Third，we are supposed to eat more vegetables and fruits。Not picky eaters，not a partial eclipse，to ensure balanced nutrition。

　　In a word，only can we persevere these habbits，treat our body well，we will have a healthy and happy life！

健康英語作文及翻譯13

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

　　Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的`飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對健康有很大幫助。

健康英語作文及翻譯14

　　The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you two ways:

　　1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little during the meal time. Both of the two ways are bad habits of dining. We shouldn't feel hungry or full after dinners.

　　2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success.

　　保持健康的方法 每個人都希望長命，但是這取決于您的健康。你知道如何保持健康嗎?我將向您介紹兩種方法：

　　1)合理膳食：通常來說，一個人應(yīng)該一天三餐。但是一些起床晚點(diǎn)的學(xué)生常常不吃早飯，結(jié)果對它們的健康非常不利;另外，一些喜歡保持苗條身材的`女同學(xué)三餐吃得很少，有時不吃——這兩種方法都是就餐的壞毛病，我們在飯后不應(yīng)該感到太飽或者太餓。

　　2)學(xué)生們通常忙于自己的功課，所以它們沒有時間參加體育鍛煉或者是因?yàn)樘珣卸�不高興做。這是健康的另一個殺手。我們至少應(yīng)該參加體育課或者是每天多運(yùn)動保持健康。 總而言之，保持健康是我們的目標(biāo)。同樣也是成功的基石。

健康英語作文及翻譯15

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。

　　在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應(yīng)該吃過多或過少。另一個是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的`食物應(yīng)該避免。

　　人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

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