[精品]how to keep healthy的英語作文15篇
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how to keep healthy的英語作文1
As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.
First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. It's can make us strong. Don't stay up too late.It's bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!
we should say no to smoking and drinking.
how to keep healthy的英語作文2
The communicable disease influences our daily life and health.What's more,it can make people lose their lives.What can we do to keep ourselves healthy?
First,we should learn how to prevent communicable disease and we can't be afraid of them.It is important for us to have a good sleep and exercise more.
In our daily life,we should often wash our hands to keep it clean.Pay attention to opening the windows in yours romm sometimes.We shouldn't drop litter everywhere.If you can drink water more,you may be more healthier.Fresh fruits and vegetables are healthy for our boby.If you don't eat them,you will get ill easily.
We should tey our best to catch a cold less.If you have a fever or a cough,you should see the doctors.
If we do like that,we'll have a happy and healthy life.
how to keep healthy的英語作文3
Heaith is the most important in our life. But how can we keep fit? I think we can do the following: first of all, doing exercises often helps to build up our body; secondly, we'd better have a good diet, because fine food can do good to us; thirdly, we should have a good living habit- especially health habit; and finally, we need to have a goog rest, not making yourself too tired. As long as we can pay attetion to the importance of health and do the above, it will not be difficult to keep healthy.
how to keep healthy的英語作文4
Health is very important to us, but do you know how to keep healthy? First, we should have enough sleep, because sleep is very important for us. Second, we should wash our hands often. Because there are many bacteria in the hand. Third, we should't stay long fingernails, because bacteria will grow in the nails. Fourth, we should't eat some food which is not good for our health.
So, to form good habits will help us to keep healthy.
how to keep healthy的英語作文5
Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good mood.That's the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.
Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.
That's all of keeping healthy.Hope you have a balanced diet.
how to keep healthy的英語作文6
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
人們常常會問或者被問什么是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要積極。對生活的積極態(tài)度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的'能力。再次，要多交朋友，因為友誼是影響你健康的重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當(dāng)我跟朋友在一起的時候感覺比獨自一人的時候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我們應(yīng)該重視的一個問題。只有建立健康的體魄我們才可以過上更好的生活。
how to keep healthy的英語作文7
Everyone has different eating habits. But some people's eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You can't eat too much food with food additives. Otherwise you will become fat and unhealthy. You have to do a lot of exercise. Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.
how to keep healthy的英語作文8
Nowadays students' physical fitness is declining year by year. I think there are some reasons.
Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. That's also bad for their health.
Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.
how to keep healthy的英語作文9
Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good 's the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.
Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.
That's all of keeping you have a balanced diet.
how to keep healthy的英語作文10
As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.
Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails.
At last, we should go to see a doctor at once if we don’t feel well.
how to keep healthy的英語作文11
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Lets keep our body healthy!
保持健康對我們是非常重要的。但是如何保持健康是一個問題。
眾所周知，食物給我們能量。首先，我們每天必須有足夠的食物。我們還必須有正確的種類的食物。我們應(yīng)該吃新鮮的水果和蔬菜，少吃肉。我們不應(yīng)該吃壞的.食物或喝酸奶。因為它們對我們的身體有害。我們應(yīng)該保持空氣清潔和新鮮，保持身體干凈。
第二，我們應(yīng)該做更多的鍛煉身體。我們可以打籃球,足球和排球或游泳和滑冰。游泳對我們的肺有好處。散步是很好的為我們的腿、心臟和肺。所以我們必須做更多的鍛煉身體。
現(xiàn)在，你知道如何保持健康嗎？讓我們保持我們的身體健康！
how to keep healthy的英語作文12
Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.
First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.
Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.
Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.
Let us be more healthy.Then,we will have a better future.
how to keep healthy的英語作文13
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我們都知道保持健康是非常重要的。但是你知道如何保持健康嗎?首先我認(rèn)為我們必須有足夠的食物來保持我們的健康。
早餐是必要的。它給了我們能量的`早晨。我們還必須有合適的食物。記得多吃水果和蔬菜但是更少的垃圾食品。別忘了飯前洗手。其次對我們來說是必要的鍛煉。鍛煉會讓我們活躍的和強大的。第三我認(rèn)為熬夜對我們的健康有害。如果我們不能得到足夠的睡眠。我們可能會頭痛。我們應(yīng)該早睡早起。最后聽音樂或聊天也可以使我們感到放松。
how to keep healthy的英語作文14
Everyone wants to keep in good health.How to keep healthy? Let me tell you.
First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。eat plenty of high protein foods, vegetables and fruits. but do not overeat。You must try to eat less meat and junk food,because they are bad for your health.
Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“l(fā)ife depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
how to keep healthy的英語作文15
How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.
怎樣保持健康
現(xiàn)在越來越多的人擔(dān)心自己的健康�？墒侨绾伪３纸】的�?不同的人對這個問題可能會給予不同的回答。依我之見，按照下面幾點去做很有必要。
首先，天天堅持鍛煉絕對必要。有關(guān)研究表明，多多鍛煉身體使心臟跳動更快，使肺部功能更強，就可大大加強心臟功能，減少心力衰竭的可能性，同時有助于降低血壓。 因此，越來越多的人們正積極參加各種運動和各種鍛煉。每天早晨，許多人清早起床鍛煉身體。有的打太極拳，有的練習(xí)舞劍，有的跑步，有的慢跑，有的散步，有的.配合著音樂跳舞。下午同樣有許多人喜愛運動。有些打籃球，有些打排球或乒乓球，還有些愛好體操或參加田徑項目。人們通過運動和鍛煉，身體越來越健壯。
醫(yī)學(xué)研究工作者已經(jīng)證明，人的飲食影響人的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因為這些肉類比家禽和魚含有更多的脂肪。脂肪可積聚在動脈里，阻擋血液流通，并引起心力衰竭或造成中風(fēng)。
戒除像吸煙、酗酒這樣的壞習(xí)慣，也是一種保持健康的重要方法。吸煙、酗酒極大地?fù)p害健康，所以應(yīng)當(dāng)戒除�？上В裾者@一忠告的人寥寥無幾。
要是人們將以上三種保健方式落實于自己的行動，那么人們的健康狀況便會大為改善。
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